Tofu, fried
2600g (92 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 683 % | 683% of 76.8 g RDA | |
| Carbs | 78.9 % | 78.9% of 346 g AI | |
| Sugars | 218 % | 218% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 267 % | 267% of 38.0 g AI | |
| Protein | 745 % | 745% of 60.0 g RDA | |
| Water | 35.5 % | 35.5% of 3700 g AI | |
| Energy | 280 % | 280% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2323 % | 2323% of 0.3 g RDA | |
| Threonine | 1620 % | 1620% of 1.13 g RDA | |
| Isoleucine | 1477 % | 1477% of 1.50 g RDA | |
| Leucine | 1161 % | 1161% of 2.93 g RDA | |
| Lysine | 1307 % | 1307% of 2.25 g RDA | |
| Methionine | 763 % | 763% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1958 % | 1958% of 1.88 g RDA | |
| Valine | 1156 % | 1156% of 1.95 g RDA | |
| Histidine | 1730 % | 1730% of 0.75 g RDA | |
| Cysteine | 2063 % | 2063% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 967 % | 967% of 1000 mg AI | |
| Copper, Cu | 1150 % | 1150% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1583 % | 1583% of 8.00 mg RDA | |
| Magnesium, Mg | 371 % | 371% of 420 mg RDA | |
| Manganese, Mn | 1690 % | 1690% of 2.30 mg AI | |
| Phosphorus; P | 1066 % | 1066% of 700 mg RDA | |
| Potassium, K | 80.8 % | 80.8% of 4700 mg AI | |
| Selenium, Se | 1347 % | 1347% of 55.0 µg RDA | |
| Sodium, Na | 27.7 % | 27.7% of 1500 mg AI | |
| Zinc, Zn | 470 % | 470% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.89 % | 2.89% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.93 % | 6.93% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 368 % | 368% of 1.20 mg RDA | |
| Vit B2 | 100.0 % | 100.0% of 1.30 mg RDA | |
| Vit B3 | 16.3 % | 16.3% of 16.0 mg RDA | |
| Vit B5 | 72.8 % | 72.8% of 5.00 mg AI | |
| Vit B6 | 198 % | 198% of 1.30 mg RDA | |
| Vit B9 | 176 % | 176% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 503 % | 503% of 550 mg AI | |
|
Vit K1 + Vit K2 |
169 % | 169% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 543 % | 543% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
273g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1314g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
70.7g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
101g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
525 g
683% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
273 g
78.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
70.7 g
218% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
101 g
267% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
447 g
745% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1314 g
35.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
6.97 g
2323% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
18.2 g
1620% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
22.2 g
1477% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
34.0 g
1161% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
29.4 g
1307% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.72 g
763% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
21.8 g
Tyrosine
15.0 g
1958% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
22.5 g
1156% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
13.0 g
1730% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.19 g
2063% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
75.9 g
543% of 14.0 g MAX
5% of total calories
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