Tofu, fried
244g (8.6 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 64.1 % | 64.1% of 76.8 g RDA | |
| Carbs | 7.40 % | 7.40% of 346 g AI | |
| Sugars | 20.4 % | 20.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.0 % | 25.0% of 38.0 g AI | |
| Protein | 69.9 % | 69.9% of 60.0 g RDA | |
| Water | 3.33 % | 3.33% of 3700 g AI | |
| Energy | 26.3 % | 26.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 218 % | 218% of 0.3 g RDA | |
| Threonine | 152 % | 152% of 1.13 g RDA | |
| Isoleucine | 139 % | 139% of 1.50 g RDA | |
| Leucine | 109 % | 109% of 2.93 g RDA | |
| Lysine | 123 % | 123% of 2.25 g RDA | |
| Methionine | 71.6 % | 71.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
184 % | 184% of 1.88 g RDA | |
| Valine | 108 % | 108% of 1.95 g RDA | |
| Histidine | 162 % | 162% of 0.75 g RDA | |
| Cysteine | 194 % | 194% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 90.8 % | 90.8% of 1000 mg AI | |
| Copper, Cu | 108 % | 108% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 149 % | 149% of 8.00 mg RDA | |
| Magnesium, Mg | 34.9 % | 34.9% of 420 mg RDA | |
| Manganese, Mn | 159 % | 159% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 7.58 % | 7.58% of 4700 mg AI | |
| Selenium, Se | 126 % | 126% of 55.0 µg RDA | |
| Sodium, Na | 2.60 % | 2.60% of 1500 mg AI | |
| Zinc, Zn | 44.1 % | 44.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.271 % | 0.271% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.651 % | 0.651% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 34.6 % | 34.6% of 1.20 mg RDA | |
| Vit B2 | 9.38 % | 9.38% of 1.30 mg RDA | |
| Vit B3 | 1.53 % | 1.53% of 16.0 mg RDA | |
| Vit B5 | 6.83 % | 6.83% of 5.00 mg AI | |
| Vit B6 | 18.6 % | 18.6% of 1.30 mg RDA | |
| Vit B9 | 16.5 % | 16.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 47.2 % | 47.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
15.9 % | 15.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 51.0 % | 51.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
25.6g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
123g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.64g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.52g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
49.2 g
64.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
25.6 g
7.40% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.64 g
20.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.52 g
25.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
41.9 g
69.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
123 g
3.33% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.654 g
218% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.71 g
152% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.08 g
139% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.19 g
109% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.76 g
123% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.537 g
71.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.04 g
Tyrosine
1.40 g
184% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.12 g
108% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.22 g
162% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.581 g
194% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.12 g
51.0% of 14.0 g MAX
5% of total calories
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