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Tofu, fried    244g (8.6 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 64.1 % 64.1% of 76.8 g RDA
Carbs 7.40 % 7.40% of 346 g AI
Sugars 20.4 % 20.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 25.0 % 25.0% of 38.0 g AI
Protein 69.9 % 69.9% of 60.0 g RDA
Water 3.33 % 3.33% of 3700 g AI
Energy 26.3 % 26.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 218 % 218% of 0.3 g RDA
Threonine 152 % 152% of 1.13 g RDA
Isoleucine 139 % 139% of 1.50 g RDA
Leucine 109 % 109% of 2.93 g RDA
Lysine 123 % 123% of 2.25 g RDA
Methionine 71.6 % 71.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
184 % 184% of 1.88 g RDA
Valine 108 % 108% of 1.95 g RDA
Histidine 162 % 162% of 0.75 g RDA
Cysteine 194 % 194% of 0.3 g RDA
Minerals
Calcium, Ca 90.8 % 90.8% of 1000 mg AI
Copper, Cu 108 % 108% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 149 % 149% of 8.00 mg RDA
Magnesium, Mg 34.9 % 34.9% of 420 mg RDA
Manganese, Mn 159 % 159% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 7.58 % 7.58% of 4700 mg AI
Selenium, Se 126 % 126% of 55.0 µg RDA
Sodium, Na 2.60 % 2.60% of 1500 mg AI
Zinc, Zn 44.1 % 44.1% of 11.0 mg RDA
Vitamins
Vit A 0.271 % 0.271% of 900 µg RDA
Vit E
+
Vit E add.
0.651 % 0.651% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 34.6 % 34.6% of 1.20 mg RDA
Vit B2 9.38 % 9.38% of 1.30 mg RDA
Vit B3 1.53 % 1.53% of 16.0 mg RDA
Vit B5 6.83 % 6.83% of 5.00 mg AI
Vit B6 18.6 % 18.6% of 1.30 mg RDA
Vit B9 16.5 % 16.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 47.2 % 47.2% of 550 mg AI
Vit K1
+
Vit K2
15.9 % 15.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 51.0 % 51.0% of 14.0 g MAX