Tofu, fried
225g (7.9 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 59.1 % | 59.1% of 76.8 g RDA | |
| Carbs | 6.83 % | 6.83% of 346 g AI | |
| Sugars | 18.8 % | 18.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 23.1 % | 23.1% of 38.0 g AI | |
| Protein | 64.5 % | 64.5% of 60.0 g RDA | |
| Water | 3.07 % | 3.07% of 3700 g AI | |
| Energy | 24.3 % | 24.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 201 % | 201% of 0.3 g RDA | |
| Threonine | 140 % | 140% of 1.13 g RDA | |
| Isoleucine | 128 % | 128% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 113 % | 113% of 2.25 g RDA | |
| Methionine | 66.0 % | 66.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
169 % | 169% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 150 % | 150% of 0.75 g RDA | |
| Cysteine | 179 % | 179% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 83.7 % | 83.7% of 1000 mg AI | |
| Copper, Cu | 99.5 % | 99.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 137 % | 137% of 8.00 mg RDA | |
| Magnesium, Mg | 32.1 % | 32.1% of 420 mg RDA | |
| Manganese, Mn | 146 % | 146% of 2.30 mg AI | |
| Phosphorus; P | 92.3 % | 92.3% of 700 mg RDA | |
| Potassium, K | 6.99 % | 6.99% of 4700 mg AI | |
| Selenium, Se | 117 % | 117% of 55.0 µg RDA | |
| Sodium, Na | 2.40 % | 2.40% of 1500 mg AI | |
| Zinc, Zn | 40.7 % | 40.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.25 % | 0.25% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.6 % | 0.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 31.9 % | 31.9% of 1.20 mg RDA | |
| Vit B2 | 8.65 % | 8.65% of 1.30 mg RDA | |
| Vit B3 | 1.41 % | 1.41% of 16.0 mg RDA | |
| Vit B5 | 6.30 % | 6.30% of 5.00 mg AI | |
| Vit B6 | 17.1 % | 17.1% of 1.30 mg RDA | |
| Vit B9 | 15.2 % | 15.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 43.5 % | 43.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
14.6 % | 14.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 47.0 % | 47.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
23.6g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
114g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.12g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
8.78g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
45.4 g
59.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
23.6 g
6.83% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.12 g
18.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.78 g
23.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.7 g
64.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
114 g
3.07% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.603 g
201% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.58 g
140% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.92 g
128% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.94 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.54 g
113% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.495 g
66.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.88 g
Tyrosine
1.29 g
169% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.12 g
150% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.536 g
179% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.57 g
47.0% of 14.0 g MAX
5% of total calories
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