Tofu, fried
193g (6.8 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 50.7 % | 50.7% of 76.8 g RDA | |
| Carbs | 5.86 % | 5.86% of 346 g AI | |
| Sugars | 16.2 % | 16.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 19.8 % | 19.8% of 38.0 g AI | |
| Protein | 55.3 % | 55.3% of 60.0 g RDA | |
| Water | 2.64 % | 2.64% of 3700 g AI | |
| Energy | 20.8 % | 20.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 172 % | 172% of 0.3 g RDA | |
| Threonine | 120 % | 120% of 1.13 g RDA | |
| Isoleucine | 110 % | 110% of 1.50 g RDA | |
| Leucine | 86.2 % | 86.2% of 2.93 g RDA | |
| Lysine | 97.0 % | 97.0% of 2.25 g RDA | |
| Methionine | 56.6 % | 56.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
145 % | 145% of 1.88 g RDA | |
| Valine | 85.8 % | 85.8% of 1.95 g RDA | |
| Histidine | 128 % | 128% of 0.75 g RDA | |
| Cysteine | 153 % | 153% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 71.8 % | 71.8% of 1000 mg AI | |
| Copper, Cu | 85.3 % | 85.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 117 % | 117% of 8.00 mg RDA | |
| Magnesium, Mg | 27.6 % | 27.6% of 420 mg RDA | |
| Manganese, Mn | 125 % | 125% of 2.30 mg AI | |
| Phosphorus; P | 79.1 % | 79.1% of 700 mg RDA | |
| Potassium, K | 6.00 % | 6.00% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 2.06 % | 2.06% of 1500 mg AI | |
| Zinc, Zn | 34.9 % | 34.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.214 % | 0.214% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.515 % | 0.515% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 27.3 % | 27.3% of 1.20 mg RDA | |
| Vit B2 | 7.42 % | 7.42% of 1.30 mg RDA | |
| Vit B3 | 1.21 % | 1.21% of 16.0 mg RDA | |
| Vit B5 | 5.40 % | 5.40% of 5.00 mg AI | |
| Vit B6 | 14.7 % | 14.7% of 1.30 mg RDA | |
| Vit B9 | 13.0 % | 13.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 37.3 % | 37.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.5 % | 12.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 40.3 % | 40.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
20.2g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
97.5g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.25g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.53g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
38.9 g
50.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
20.2 g
5.86% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.25 g
16.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.53 g
19.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.2 g
55.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
97.5 g
2.64% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.517 g
172% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.35 g
120% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.64 g
110% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.52 g
86.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.18 g
97.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.425 g
56.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.62 g
Tyrosine
1.11 g
145% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.67 g
85.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.963 g
128% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.459 g
153% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.63 g
40.3% of 14.0 g MAX
5% of total calories
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