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Tofu, fried    161g (5.7 oz)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 42.3 % 42.3% of 76.8 g RDA
Carbs 4.89 % 4.89% of 346 g AI
Sugars 13.5 % 13.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 16.5 % 16.5% of 38.0 g AI
Protein 46.1 % 46.1% of 60.0 g RDA
Water 2.20 % 2.20% of 3700 g AI
Energy 17.4 % 17.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 144 % 144% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 91.4 % 91.4% of 1.50 g RDA
Leucine 71.9 % 71.9% of 2.93 g RDA
Lysine 80.9 % 80.9% of 2.25 g RDA
Methionine 47.2 % 47.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
121 % 121% of 1.88 g RDA
Valine 71.6 % 71.6% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 128 % 128% of 0.3 g RDA
Minerals
Calcium, Ca 59.9 % 59.9% of 1000 mg AI
Copper, Cu 71.2 % 71.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 98.0 % 98.0% of 8.00 mg RDA
Magnesium, Mg 23.0 % 23.0% of 420 mg RDA
Manganese, Mn 105 % 105% of 2.30 mg AI
Phosphorus; P 66.0 % 66.0% of 700 mg RDA
Potassium, K 5.00 % 5.00% of 4700 mg AI
Selenium, Se 83.4 % 83.4% of 55.0 µg RDA
Sodium, Na 1.72 % 1.72% of 1500 mg AI
Zinc, Zn 29.1 % 29.1% of 11.0 mg RDA
Vitamins
Vit A 0.179 % 0.179% of 900 µg RDA
Vit E
+
Vit E add.
0.429 % 0.429% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 22.8 % 22.8% of 1.20 mg RDA
Vit B2 6.19 % 6.19% of 1.30 mg RDA
Vit B3 1.01 % 1.01% of 16.0 mg RDA
Vit B5 4.51 % 4.51% of 5.00 mg AI
Vit B6 12.3 % 12.3% of 1.30 mg RDA
Vit B9 10.9 % 10.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 31.1 % 31.1% of 550 mg AI
Vit K1
+
Vit K2
10.5 % 10.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 33.6 % 33.6% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

32.5g
20.0% of total weight

Macro Nutrient

Carbs

16.9g
10.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

27.7g
17.0% of total weight

Macro Nutrient

Water

81.3g
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.61g
1.60% of total weight

Macro Nutrient

Sugars

4.38g
2.70% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

6.28g
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

32.5 g
42.3% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

16.9 g
4.89% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4.38 g
13.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

6.28 g
16.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

27.7 g
46.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

81.3 g
2.20% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

436 kcal
17.4% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.431 g
144% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.13 g
100% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.37 g
91.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.10 g
71.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.82 g
80.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.354 g
47.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.35 g

Tyrosine

0.926 g

121% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.40 g
71.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.803 g
107% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.383 g
128% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

599 mg
59.9% of 1000 mg AI

Minerals

Copper, Cu

0.641 mg
71.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

7.84 mg
98.0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

96.6 mg
23.0% of 420 mg RDA

Minerals

Manganese, Mn

2.41 mg
105% of 2.30 mg AI

Minerals

Phosphorus; P

462 mg
66.0% of 700 mg RDA

Minerals

Potassium, K

235 mg
5.00% of 4700 mg AI

Minerals

Selenium, Se

45.9 µg
83.4% of 55.0 µg RDA

Minerals

Sodium, Na

25.8 mg
1.72% of 1500 mg AI

Minerals

Zinc, Zn

3.20 mg
29.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1.61 µg
0.179% of 900 µg RDA

Vitamins

Vit E

0.0644 mg

Vit E add.

0 mg

0.429% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.274 mg
22.8% of 1.20 mg RDA

Vitamins

Vit B2

0.0805 mg
6.19% of 1.30 mg RDA

Vitamins

Vit B3

0.161 mg
1.01% of 16.0 mg RDA

Vitamins

Vit B5

0.225 mg
4.51% of 5.00 mg AI

Vitamins

Vit B6

0.159 mg
12.3% of 1.30 mg RDA

Vitamins

Vit B9

43.5 µg
10.9% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

171 mg
31.1% of 550 mg AI

Vitamins

Vit K1

12.6 µg

Vit K2

? µg

10.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.70 g
33.6% of 14.0 g MAX
5% of total calories