Tofu, fried
16000g (563 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4203 % | 4203% of 76.8 g RDA | |
| Carbs | 486 % | 486% of 346 g AI | |
| Sugars | 1340 % | 1340% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1642 % | 1642% of 38.0 g AI | |
| Protein | 4584 % | 4584% of 60.0 g RDA | |
| Water | 218 % | 218% of 3700 g AI | |
| Energy | 1725 % | 1725% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 14293 % | 14293% of 0.3 g RDA | |
| Threonine | 9970 % | 9970% of 1.13 g RDA | |
| Isoleucine | 9088 % | 9088% of 1.50 g RDA | |
| Leucine | 7144 % | 7144% of 2.93 g RDA | |
| Lysine | 8043 % | 8043% of 2.25 g RDA | |
| Methionine | 4693 % | 4693% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
12049 % | 12049% of 1.88 g RDA | |
| Valine | 7114 % | 7114% of 1.95 g RDA | |
| Histidine | 10645 % | 10645% of 0.75 g RDA | |
| Cysteine | 12693 % | 12693% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5952 % | 5952% of 1000 mg AI | |
| Copper, Cu | 7076 % | 7076% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 9740 % | 9740% of 8.00 mg RDA | |
| Magnesium, Mg | 2286 % | 2286% of 420 mg RDA | |
| Manganese, Mn | 10400 % | 10400% of 2.30 mg AI | |
| Phosphorus; P | 6560 % | 6560% of 700 mg RDA | |
| Potassium, K | 497 % | 497% of 4700 mg AI | |
| Selenium, Se | 8291 % | 8291% of 55.0 µg RDA | |
| Sodium, Na | 171 % | 171% of 1500 mg AI | |
| Zinc, Zn | 2895 % | 2895% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 17.8 % | 17.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
42.7 % | 42.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 2267 % | 2267% of 1.20 mg RDA | |
| Vit B2 | 615 % | 615% of 1.30 mg RDA | |
| Vit B3 | 100.0 % | 100.0% of 16.0 mg RDA | |
| Vit B5 | 448 % | 448% of 5.00 mg AI | |
| Vit B6 | 1218 % | 1218% of 1.30 mg RDA | |
| Vit B9 | 1080 % | 1080% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3092 % | 3092% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1040 % | 1040% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3343 % | 3343% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1678g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8083g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
435g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
624g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
3229 g
4203% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1678 g
486% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
435 g
1340% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
624 g
1642% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
2750 g
4584% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8083 g
218% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
42.9 g
14293% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
112 g
9970% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
136 g
9088% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
209 g
7144% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
181 g
8043% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
35.2 g
4693% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
134 g
Tyrosine
92.0 g
12049% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
139 g
7114% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
79.8 g
10645% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
38.1 g
12693% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
467 g
3343% of 14.0 g MAX
5% of total calories
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