Tofu, fried
154g (5.4 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 40.5 % | 40.5% of 76.8 g RDA | |
| Carbs | 4.67 % | 4.67% of 346 g AI | |
| Sugars | 12.9 % | 12.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15.8 % | 15.8% of 38.0 g AI | |
| Protein | 44.1 % | 44.1% of 60.0 g RDA | |
| Water | 2.10 % | 2.10% of 3700 g AI | |
| Energy | 16.6 % | 16.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 138 % | 138% of 0.3 g RDA | |
| Threonine | 96.0 % | 96.0% of 1.13 g RDA | |
| Isoleucine | 87.5 % | 87.5% of 1.50 g RDA | |
| Leucine | 68.8 % | 68.8% of 2.93 g RDA | |
| Lysine | 77.4 % | 77.4% of 2.25 g RDA | |
| Methionine | 45.2 % | 45.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
116 % | 116% of 1.88 g RDA | |
| Valine | 68.5 % | 68.5% of 1.95 g RDA | |
| Histidine | 102 % | 102% of 0.75 g RDA | |
| Cysteine | 122 % | 122% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 57.3 % | 57.3% of 1000 mg AI | |
| Copper, Cu | 68.1 % | 68.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 93.7 % | 93.7% of 8.00 mg RDA | |
| Magnesium, Mg | 22.0 % | 22.0% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 63.1 % | 63.1% of 700 mg RDA | |
| Potassium, K | 4.78 % | 4.78% of 4700 mg AI | |
| Selenium, Se | 79.8 % | 79.8% of 55.0 µg RDA | |
| Sodium, Na | 1.64 % | 1.64% of 1500 mg AI | |
| Zinc, Zn | 27.9 % | 27.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.171 % | 0.171% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.411 % | 0.411% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21.8 % | 21.8% of 1.20 mg RDA | |
| Vit B2 | 5.92 % | 5.92% of 1.30 mg RDA | |
| Vit B3 | 0.963 % | 0.963% of 16.0 mg RDA | |
| Vit B5 | 4.31 % | 4.31% of 5.00 mg AI | |
| Vit B6 | 11.7 % | 11.7% of 1.30 mg RDA | |
| Vit B9 | 10.4 % | 10.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 29.8 % | 29.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
10.0 % | 10.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 32.2 % | 32.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
16.2g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
77.8g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.19g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.01g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
31.1 g
40.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
16.2 g
4.67% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.19 g
12.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.01 g
15.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.5 g
44.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
77.8 g
2.10% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.413 g
138% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.08 g
96.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.31 g
87.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.01 g
68.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.74 g
77.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.339 g
45.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.29 g
Tyrosine
0.886 g
116% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.34 g
68.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.768 g
102% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.367 g
122% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.49 g
32.2% of 14.0 g MAX
5% of total calories
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