Tofu, fried
1539g (54 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 404 % | 404% of 76.8 g RDA | |
| Carbs | 46.7 % | 46.7% of 346 g AI | |
| Sugars | 129 % | 129% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 158 % | 158% of 38.0 g AI | |
| Protein | 441 % | 441% of 60.0 g RDA | |
| Water | 21.0 % | 21.0% of 3700 g AI | |
| Energy | 166 % | 166% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1375 % | 1375% of 0.3 g RDA | |
| Threonine | 959 % | 959% of 1.13 g RDA | |
| Isoleucine | 874 % | 874% of 1.50 g RDA | |
| Leucine | 687 % | 687% of 2.93 g RDA | |
| Lysine | 774 % | 774% of 2.25 g RDA | |
| Methionine | 451 % | 451% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1159 % | 1159% of 1.88 g RDA | |
| Valine | 684 % | 684% of 1.95 g RDA | |
| Histidine | 1024 % | 1024% of 0.75 g RDA | |
| Cysteine | 1221 % | 1221% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 573 % | 573% of 1000 mg AI | |
| Copper, Cu | 681 % | 681% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 937 % | 937% of 8.00 mg RDA | |
| Magnesium, Mg | 220 % | 220% of 420 mg RDA | |
| Manganese, Mn | 1000 % | 1000% of 2.30 mg AI | |
| Phosphorus; P | 631 % | 631% of 700 mg RDA | |
| Potassium, K | 47.8 % | 47.8% of 4700 mg AI | |
| Selenium, Se | 797 % | 797% of 55.0 µg RDA | |
| Sodium, Na | 16.4 % | 16.4% of 1500 mg AI | |
| Zinc, Zn | 278 % | 278% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.71 % | 1.71% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.10 % | 4.10% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 218 % | 218% of 1.20 mg RDA | |
| Vit B2 | 59.2 % | 59.2% of 1.30 mg RDA | |
| Vit B3 | 9.62 % | 9.62% of 16.0 mg RDA | |
| Vit B5 | 43.1 % | 43.1% of 5.00 mg AI | |
| Vit B6 | 117 % | 117% of 1.30 mg RDA | |
| Vit B9 | 104 % | 104% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 297 % | 297% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 322 % | 322% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
161g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
778g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
41.9g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
60.0g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
311 g
404% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
161 g
46.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
41.9 g
129% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
60.0 g
158% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
265 g
441% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
778 g
21.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.12 g
1375% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.8 g
959% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
13.1 g
874% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
20.1 g
687% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
17.4 g
774% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.39 g
451% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.9 g
Tyrosine
8.85 g
1159% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
13.3 g
684% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.68 g
1024% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.66 g
1221% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
44.9 g
322% of 14.0 g MAX
5% of total calories
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