Tofu, fried
151g (5.3 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 39.7 % | 39.7% of 76.8 g RDA | |
| Carbs | 4.58 % | 4.58% of 346 g AI | |
| Sugars | 12.6 % | 12.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15.5 % | 15.5% of 38.0 g AI | |
| Protein | 43.3 % | 43.3% of 60.0 g RDA | |
| Water | 2.06 % | 2.06% of 3700 g AI | |
| Energy | 16.3 % | 16.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 135 % | 135% of 0.3 g RDA | |
| Threonine | 94.1 % | 94.1% of 1.13 g RDA | |
| Isoleucine | 85.8 % | 85.8% of 1.50 g RDA | |
| Leucine | 67.4 % | 67.4% of 2.93 g RDA | |
| Lysine | 75.9 % | 75.9% of 2.25 g RDA | |
| Methionine | 44.3 % | 44.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
114 % | 114% of 1.88 g RDA | |
| Valine | 67.1 % | 67.1% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 120 % | 120% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 56.2 % | 56.2% of 1000 mg AI | |
| Copper, Cu | 66.8 % | 66.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 91.9 % | 91.9% of 8.00 mg RDA | |
| Magnesium, Mg | 21.6 % | 21.6% of 420 mg RDA | |
| Manganese, Mn | 98.2 % | 98.2% of 2.30 mg AI | |
| Phosphorus; P | 61.9 % | 61.9% of 700 mg RDA | |
| Potassium, K | 4.69 % | 4.69% of 4700 mg AI | |
| Selenium, Se | 78.2 % | 78.2% of 55.0 µg RDA | |
| Sodium, Na | 1.61 % | 1.61% of 1500 mg AI | |
| Zinc, Zn | 27.3 % | 27.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.168 % | 0.168% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.403 % | 0.403% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 21.4 % | 21.4% of 1.20 mg RDA | |
| Vit B2 | 5.81 % | 5.81% of 1.30 mg RDA | |
| Vit B3 | 0.944 % | 0.944% of 16.0 mg RDA | |
| Vit B5 | 4.23 % | 4.23% of 5.00 mg AI | |
| Vit B6 | 11.5 % | 11.5% of 1.30 mg RDA | |
| Vit B9 | 10.2 % | 10.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 29.2 % | 29.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.82 % | 9.82% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 31.5 % | 31.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
15.8g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
76.3g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.11g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.89g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
30.5 g
39.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
15.8 g
4.58% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.11 g
12.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.89 g
15.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.0 g
43.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
76.3 g
2.06% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.405 g
135% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.06 g
94.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.29 g
85.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.97 g
67.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.71 g
75.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.332 g
44.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.26 g
Tyrosine
0.868 g
114% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.31 g
67.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.753 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.359 g
120% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.41 g
31.5% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.