Tofu, fried
1482g (52 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 389 % | 389% of 76.8 g RDA | |
| Carbs | 45.0 % | 45.0% of 346 g AI | |
| Sugars | 124 % | 124% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 152 % | 152% of 38.0 g AI | |
| Protein | 425 % | 425% of 60.0 g RDA | |
| Water | 20.2 % | 20.2% of 3700 g AI | |
| Energy | 160 % | 160% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1324 % | 1324% of 0.3 g RDA | |
| Threonine | 923 % | 923% of 1.13 g RDA | |
| Isoleucine | 842 % | 842% of 1.50 g RDA | |
| Leucine | 662 % | 662% of 2.93 g RDA | |
| Lysine | 745 % | 745% of 2.25 g RDA | |
| Methionine | 435 % | 435% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1116 % | 1116% of 1.88 g RDA | |
| Valine | 659 % | 659% of 1.95 g RDA | |
| Histidine | 986 % | 986% of 0.75 g RDA | |
| Cysteine | 1176 % | 1176% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 551 % | 551% of 1000 mg AI | |
| Copper, Cu | 655 % | 655% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 902 % | 902% of 8.00 mg RDA | |
| Magnesium, Mg | 212 % | 212% of 420 mg RDA | |
| Manganese, Mn | 963 % | 963% of 2.30 mg AI | |
| Phosphorus; P | 608 % | 608% of 700 mg RDA | |
| Potassium, K | 46.0 % | 46.0% of 4700 mg AI | |
| Selenium, Se | 768 % | 768% of 55.0 µg RDA | |
| Sodium, Na | 15.8 % | 15.8% of 1500 mg AI | |
| Zinc, Zn | 268 % | 268% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.65 % | 1.65% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.95 % | 3.95% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 210 % | 210% of 1.20 mg RDA | |
| Vit B2 | 57.0 % | 57.0% of 1.30 mg RDA | |
| Vit B3 | 9.26 % | 9.26% of 16.0 mg RDA | |
| Vit B5 | 41.5 % | 41.5% of 5.00 mg AI | |
| Vit B6 | 113 % | 113% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 286 % | 286% of 550 mg AI | |
|
Vit K1 + Vit K2 |
96.3 % | 96.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 310 % | 310% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
155g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
749g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
40.3g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
57.8g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
299 g
389% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
155 g
45.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
40.3 g
124% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
57.8 g
152% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
255 g
425% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
749 g
20.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.97 g
1324% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.4 g
923% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
12.6 g
842% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
19.4 g
662% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
16.8 g
745% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.26 g
435% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.4 g
Tyrosine
8.52 g
1116% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
12.8 g
659% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.40 g
986% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.53 g
1176% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
43.2 g
310% of 14.0 g MAX
5% of total calories
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