Tofu, fried
1195g (42 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 314 % | 314% of 76.8 g RDA | |
| Carbs | 36.3 % | 36.3% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 123 % | 123% of 38.0 g AI | |
| Protein | 342 % | 342% of 60.0 g RDA | |
| Water | 16.3 % | 16.3% of 3700 g AI | |
| Energy | 129 % | 129% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1068 % | 1068% of 0.3 g RDA | |
| Threonine | 745 % | 745% of 1.13 g RDA | |
| Isoleucine | 679 % | 679% of 1.50 g RDA | |
| Leucine | 534 % | 534% of 2.93 g RDA | |
| Lysine | 601 % | 601% of 2.25 g RDA | |
| Methionine | 351 % | 351% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
900 % | 900% of 1.88 g RDA | |
| Valine | 531 % | 531% of 1.95 g RDA | |
| Histidine | 795 % | 795% of 0.75 g RDA | |
| Cysteine | 948 % | 948% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 445 % | 445% of 1000 mg AI | |
| Copper, Cu | 528 % | 528% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 727 % | 727% of 8.00 mg RDA | |
| Magnesium, Mg | 171 % | 171% of 420 mg RDA | |
| Manganese, Mn | 777 % | 777% of 2.30 mg AI | |
| Phosphorus; P | 490 % | 490% of 700 mg RDA | |
| Potassium, K | 37.1 % | 37.1% of 4700 mg AI | |
| Selenium, Se | 619 % | 619% of 55.0 µg RDA | |
| Sodium, Na | 12.7 % | 12.7% of 1500 mg AI | |
| Zinc, Zn | 216 % | 216% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.33 % | 1.33% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.19 % | 3.19% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 169 % | 169% of 1.20 mg RDA | |
| Vit B2 | 46.0 % | 46.0% of 1.30 mg RDA | |
| Vit B3 | 7.47 % | 7.47% of 16.0 mg RDA | |
| Vit B5 | 33.5 % | 33.5% of 5.00 mg AI | |
| Vit B6 | 91.0 % | 91.0% of 1.30 mg RDA | |
| Vit B9 | 80.7 % | 80.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 231 % | 231% of 550 mg AI | |
|
Vit K1 + Vit K2 |
77.7 % | 77.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 250 % | 250% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
125g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
604g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
46.6g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
241 g
314% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
125 g
36.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
46.6 g
123% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
205 g
342% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
604 g
16.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.20 g
1068% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.38 g
745% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.2 g
679% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.6 g
534% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
13.5 g
601% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.63 g
351% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.0 g
Tyrosine
6.87 g
900% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.4 g
531% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.96 g
795% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.84 g
948% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
34.9 g
250% of 14.0 g MAX
5% of total calories
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