Tofu, fried
112g (3.9 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 29.4 % | 29.4% of 76.8 g RDA | |
| Carbs | 3.40 % | 3.40% of 346 g AI | |
| Sugars | 9.38 % | 9.38% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11.5 % | 11.5% of 38.0 g AI | |
| Protein | 32.1 % | 32.1% of 60.0 g RDA | |
| Water | 1.53 % | 1.53% of 3700 g AI | |
| Energy | 12.1 % | 12.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 69.8 % | 69.8% of 1.13 g RDA | |
| Isoleucine | 63.6 % | 63.6% of 1.50 g RDA | |
| Leucine | 50.0 % | 50.0% of 2.93 g RDA | |
| Lysine | 56.3 % | 56.3% of 2.25 g RDA | |
| Methionine | 32.9 % | 32.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
84.3 % | 84.3% of 1.88 g RDA | |
| Valine | 49.8 % | 49.8% of 1.95 g RDA | |
| Histidine | 74.5 % | 74.5% of 0.75 g RDA | |
| Cysteine | 88.9 % | 88.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 41.7 % | 41.7% of 1000 mg AI | |
| Copper, Cu | 49.5 % | 49.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 68.2 % | 68.2% of 8.00 mg RDA | |
| Magnesium, Mg | 16.0 % | 16.0% of 420 mg RDA | |
| Manganese, Mn | 72.8 % | 72.8% of 2.30 mg AI | |
| Phosphorus; P | 45.9 % | 45.9% of 700 mg RDA | |
| Potassium, K | 3.48 % | 3.48% of 4700 mg AI | |
| Selenium, Se | 58.0 % | 58.0% of 55.0 µg RDA | |
| Sodium, Na | 1.19 % | 1.19% of 1500 mg AI | |
| Zinc, Zn | 20.3 % | 20.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.124 % | 0.124% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.299 % | 0.299% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 15.9 % | 15.9% of 1.20 mg RDA | |
| Vit B2 | 4.31 % | 4.31% of 1.30 mg RDA | |
| Vit B3 | 0.7 % | 0.7% of 16.0 mg RDA | |
| Vit B5 | 3.14 % | 3.14% of 5.00 mg AI | |
| Vit B6 | 8.53 % | 8.53% of 1.30 mg RDA | |
| Vit B9 | 7.56 % | 7.56% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.6 % | 21.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7.28 % | 7.28% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 23.4 % | 23.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
11.7g
10.00% of total weight
10.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
56.6g
51.0% of total weight
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.05g
2.70% of total weight
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.37g
3.90% of total weight
3.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
22.6 g
29.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
11.7 g
3.40% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.05 g
9.38% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.37 g
11.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
19.3 g
32.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
56.6 g
1.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.785 g
69.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.954 g
63.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.46 g
50.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.27 g
56.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.246 g
32.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.937 g
Tyrosine
0.644 g
84.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.971 g
49.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.559 g
74.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.267 g
88.9% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.27 g
23.4% of 14.0 g MAX
5% of total calories
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