Soy sauce made from soy (tamari) 6875g (382 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 8.95 % | 8.95% of 76.8 g RDA | |
Carbs | 111 % | 111% of 346 g AI | |
Sugars | 360 % | 360% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 145 % | 145% of 38.0 g AI | |
Protein | 1204 % | 1204% of 60.0 g RDA | |
Water | 123 % | 123% of 3700 g AI | |
Energy | 164 % | 164% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 4148 % | 4148% of 0.3 g RDA | |
Threonine | 2487 % | 2487% of 1.13 g RDA | |
Isoleucine | 2232 % | 2232% of 1.50 g RDA | |
Leucine | 1728 % | 1728% of 2.93 g RDA | |
Lysine | 2234 % | 2234% of 2.25 g RDA | |
Methionine | 1531 % | 1531% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
3212 % | 3212% of 1.88 g RDA | |
Valine | 1847 % | 1847% of 1.95 g RDA | |
Histidine | 1971 % | 1971% of 0.75 g RDA | |
Cysteine | 2452 % | 2452% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 138 % | 138% of 1000 mg AI | |
Copper, Cu | 1031 % | 1031% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2045 % | 2045% of 8.00 mg RDA | |
Magnesium, Mg | 655 % | 655% of 420 mg RDA | |
Manganese, Mn | 1492 % | 1492% of 2.30 mg AI | |
Phosphorus; P | 1277 % | 1277% of 700 mg RDA | |
Potassium, K | 310 % | 310% of 4700 mg AI | |
Selenium, Se | 100.0 % | 100.0% of 55.0 µg RDA | |
Sodium, Na | 25603 % | 25603% of 1500 mg AI | |
Zinc, Zn | 269 % | 269% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 338 % | 338% of 1.20 mg RDA | |
Vit B2 | 804 % | 804% of 1.30 mg RDA | |
Vit B3 | 1698 % | 1698% of 16.0 mg RDA | |
Vit B5 | 517 % | 517% of 5.00 mg AI | |
Vit B6 | 1058 % | 1058% of 1.30 mg RDA | |
Vit B9 | 309 % | 309% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 480 % | 480% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 5.41 % | 5.41% of 14.0 g MAX |