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Soy sauce made from soy (tamari)    461g (26 tbsp)

Soy sauce made from soy (tamari) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.6 % 0.6% of 76.8 g RDA
Carbs 7.43 % 7.43% of 346 g AI
Sugars 24.1 % 24.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.71 % 9.71% of 38.0 g AI
Protein 80.8 % 80.8% of 60.0 g RDA
Water 8.22 % 8.22% of 3700 g AI
Energy 11.0 % 11.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 278 % 278% of 0.3 g RDA
Threonine 167 % 167% of 1.13 g RDA
Isoleucine 150 % 150% of 1.50 g RDA
Leucine 116 % 116% of 2.93 g RDA
Lysine 150 % 150% of 2.25 g RDA
Methionine 103 % 103% of 0.75 g RDA
Phenylalanine
+
Tyrosine
215 % 215% of 1.88 g RDA
Valine 124 % 124% of 1.95 g RDA
Histidine 132 % 132% of 0.75 g RDA
Cysteine 164 % 164% of 0.3 g RDA
Minerals
Calcium, Ca 9.22 % 9.22% of 1000 mg AI
Copper, Cu 69.2 % 69.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 137 % 137% of 8.00 mg RDA
Magnesium, Mg 43.9 % 43.9% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 85.6 % 85.6% of 700 mg RDA
Potassium, K 20.8 % 20.8% of 4700 mg AI
Selenium, Se 6.71 % 6.71% of 55.0 µg RDA
Sodium, Na 1717 % 1717% of 1500 mg AI
Zinc, Zn 18.0 % 18.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 22.7 % 22.7% of 1.20 mg RDA
Vit B2 53.9 % 53.9% of 1.30 mg RDA
Vit B3 114 % 114% of 16.0 mg RDA
Vit B5 34.7 % 34.7% of 5.00 mg AI
Vit B6 70.9 % 70.9% of 1.30 mg RDA
Vit B9 20.7 % 20.7% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 32.2 % 32.2% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.363 % 0.363% of 14.0 g MAX