Soy sauce made from soy (tamari)    405g (23 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.527 %	0.527% of 76.8 g RDA
Carbs	6.53 %	6.53% of 346 g AI
Sugars	21.2 %	21.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	8.53 %	8.53% of 38.0 g AI
Protein	70.9 %	70.9% of 60.0 g RDA
Water	7.22 %	7.22% of 3700 g AI
Energy	9.67 %	9.67% of 2514 kcal DRI

Essential Proteins
Tryptophan	244 %	244% of 0.3 g RDA
Threonine	147 %	147% of 1.13 g RDA
Isoleucine	131 %	131% of 1.50 g RDA
Leucine	102 %	102% of 2.93 g RDA
Lysine	132 %	132% of 2.25 g RDA
Methionine	90.2 %	90.2% of 0.75 g RDA
Phenylalanine + Tyrosine	189 %	189% of 1.88 g RDA
Valine	109 %	109% of 1.95 g RDA
Histidine	116 %	116% of 0.75 g RDA
Cysteine	144 %	144% of 0.3 g RDA

Minerals
Calcium, Ca	8.10 %	8.10% of 1000 mg AI
Copper, Cu	60.8 %	60.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	120 %	120% of 8.00 mg RDA
Magnesium, Mg	38.6 %	38.6% of 420 mg RDA
Manganese, Mn	87.9 %	87.9% of 2.30 mg AI
Phosphorus; P	75.2 %	75.2% of 700 mg RDA
Potassium, K	18.3 %	18.3% of 4700 mg AI
Selenium, Se	5.89 %	5.89% of 55.0 µg RDA
Sodium, Na	1508 %	1508% of 1500 mg AI
Zinc, Zn	15.8 %	15.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	19.9 %	19.9% of 1.20 mg RDA
Vit B2	47.4 %	47.4% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	30.5 %	30.5% of 5.00 mg AI
Vit B6	62.3 %	62.3% of 1.30 mg RDA
Vit B9	18.2 %	18.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.3 %	28.3% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.319 %	0.319% of 14.0 g MAX