Soy sauce made from soy (tamari)    349g (19 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.454 %	0.454% of 76.8 g RDA
Carbs	5.62 %	5.62% of 346 g AI
Sugars	18.3 %	18.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	7.35 %	7.35% of 38.0 g AI
Protein	61.1 %	61.1% of 60.0 g RDA
Water	6.23 %	6.23% of 3700 g AI
Energy	8.33 %	8.33% of 2514 kcal DRI

Essential Proteins
Tryptophan	211 %	211% of 0.3 g RDA
Threonine	126 %	126% of 1.13 g RDA
Isoleucine	113 %	113% of 1.50 g RDA
Leucine	87.7 %	87.7% of 2.93 g RDA
Lysine	113 %	113% of 2.25 g RDA
Methionine	77.7 %	77.7% of 0.75 g RDA
Phenylalanine + Tyrosine	163 %	163% of 1.88 g RDA
Valine	93.8 %	93.8% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	124 %	124% of 0.3 g RDA

Minerals
Calcium, Ca	6.98 %	6.98% of 1000 mg AI
Copper, Cu	52.4 %	52.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	104 %	104% of 8.00 mg RDA
Magnesium, Mg	33.2 %	33.2% of 420 mg RDA
Manganese, Mn	75.7 %	75.7% of 2.30 mg AI
Phosphorus; P	64.8 %	64.8% of 700 mg RDA
Potassium, K	15.7 %	15.7% of 4700 mg AI
Selenium, Se	5.08 %	5.08% of 55.0 µg RDA
Sodium, Na	1300 %	1300% of 1500 mg AI
Zinc, Zn	13.6 %	13.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	17.2 %	17.2% of 1.20 mg RDA
Vit B2	40.8 %	40.8% of 1.30 mg RDA
Vit B3	86.2 %	86.2% of 16.0 mg RDA
Vit B5	26.2 %	26.2% of 5.00 mg AI
Vit B6	53.7 %	53.7% of 1.30 mg RDA
Vit B9	15.7 %	15.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	24.4 %	24.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.275 %	0.275% of 14.0 g MAX