Soy sauce made from soy (tamari)    1911g (106 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.49 %	2.49% of 76.8 g RDA
Carbs	30.8 %	30.8% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	40.2 %	40.2% of 38.0 g AI
Protein	335 %	335% of 60.0 g RDA
Water	34.1 %	34.1% of 3700 g AI
Energy	45.6 %	45.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	1153 %	1153% of 0.3 g RDA
Threonine	691 %	691% of 1.13 g RDA
Isoleucine	620 %	620% of 1.50 g RDA
Leucine	480 %	480% of 2.93 g RDA
Lysine	621 %	621% of 2.25 g RDA
Methionine	426 %	426% of 0.75 g RDA
Phenylalanine + Tyrosine	893 %	893% of 1.88 g RDA
Valine	514 %	514% of 1.95 g RDA
Histidine	548 %	548% of 0.75 g RDA
Cysteine	682 %	682% of 0.3 g RDA

Minerals
Calcium, Ca	38.2 %	38.2% of 1000 mg AI
Copper, Cu	287 %	287% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	569 %	569% of 8.00 mg RDA
Magnesium, Mg	182 %	182% of 420 mg RDA
Manganese, Mn	415 %	415% of 2.30 mg AI
Phosphorus; P	355 %	355% of 700 mg RDA
Potassium, K	86.2 %	86.2% of 4700 mg AI
Selenium, Se	27.8 %	27.8% of 55.0 µg RDA
Sodium, Na	7117 %	7117% of 1500 mg AI
Zinc, Zn	74.7 %	74.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	94.0 %	94.0% of 1.20 mg RDA
Vit B2	223 %	223% of 1.30 mg RDA
Vit B3	472 %	472% of 16.0 mg RDA
Vit B5	144 %	144% of 5.00 mg AI
Vit B6	294 %	294% of 1.30 mg RDA
Vit B9	86.0 %	86.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	133 %	133% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.51 %	1.51% of 14.0 g MAX