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Soy sauce made from soy (tamari)    1433g (80 tbsp)

Soy sauce made from soy (tamari) 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.87 % 1.87% of 76.8 g RDA
Carbs 23.1 % 23.1% of 346 g AI
Sugars 75.0 % 75.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 30.2 % 30.2% of 38.0 g AI
Protein 251 % 251% of 60.0 g RDA
Water 25.6 % 25.6% of 3700 g AI
Energy 34.2 % 34.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 865 % 865% of 0.3 g RDA
Threonine 518 % 518% of 1.13 g RDA
Isoleucine 465 % 465% of 1.50 g RDA
Leucine 360 % 360% of 2.93 g RDA
Lysine 466 % 466% of 2.25 g RDA
Methionine 319 % 319% of 0.75 g RDA
Phenylalanine
+
Tyrosine
669 % 669% of 1.88 g RDA
Valine 385 % 385% of 1.95 g RDA
Histidine 411 % 411% of 0.75 g RDA
Cysteine 511 % 511% of 0.3 g RDA
Minerals
Calcium, Ca 28.7 % 28.7% of 1000 mg AI
Copper, Cu 215 % 215% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 426 % 426% of 8.00 mg RDA
Magnesium, Mg 136 % 136% of 420 mg RDA
Manganese, Mn 311 % 311% of 2.30 mg AI
Phosphorus; P 266 % 266% of 700 mg RDA
Potassium, K 64.6 % 64.6% of 4700 mg AI
Selenium, Se 20.8 % 20.8% of 55.0 µg RDA
Sodium, Na 5336 % 5336% of 1500 mg AI
Zinc, Zn 56.0 % 56.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 70.5 % 70.5% of 1.20 mg RDA
Vit B2 168 % 168% of 1.30 mg RDA
Vit B3 354 % 354% of 16.0 mg RDA
Vit B5 108 % 108% of 5.00 mg AI
Vit B6 220 % 220% of 1.30 mg RDA
Vit B9 64.5 % 64.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.13 % 1.13% of 14.0 g MAX