Soy sauce made from soy and wheat (shoyu)    5201g (20 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	38.6 %	38.6% of 76.8 g RDA
Carbs	74.2 %	74.2% of 346 g AI
Sugars	64.1 %	64.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	109 %	109% of 38.0 g AI
Protein	706 %	706% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	110 %	110% of 2514 kcal DRI

Essential Proteins
Tryptophan	1664 %	1664% of 0.3 g RDA
Threonine	1253 %	1253% of 1.13 g RDA
Isoleucine	1103 %	1103% of 1.50 g RDA
Leucine	955 %	955% of 2.93 g RDA
Lysine	881 %	881% of 2.25 g RDA
Methionine	673 %	673% of 0.75 g RDA
Phenylalanine + Tyrosine	1656 %	1656% of 1.88 g RDA
Valine	886 %	886% of 1.95 g RDA
Histidine	1207 %	1207% of 0.75 g RDA
Cysteine	2046 %	2046% of 0.3 g RDA

Minerals
Calcium, Ca	172 %	172% of 1000 mg AI
Copper, Cu	248 %	248% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	943 %	943% of 8.00 mg RDA
Magnesium, Mg	916 %	916% of 420 mg RDA
Manganese, Mn	2302 %	2302% of 2.30 mg AI
Phosphorus; P	1233 %	1233% of 700 mg RDA
Potassium, K	481 %	481% of 4700 mg AI
Selenium, Se	47.3 %	47.3% of 55.0 µg RDA
Sodium, Na	19046 %	19046% of 1500 mg AI
Zinc, Zn	411 %	411% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	143 %	143% of 1.20 mg RDA
Vit B2	660 %	660% of 1.30 mg RDA
Vit B3	714 %	714% of 16.0 mg RDA
Vit B5	309 %	309% of 5.00 mg AI
Vit B6	592 %	592% of 1.30 mg RDA
Vit B9	182 %	182% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	173 %	173% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	27.2 %	27.2% of 14.0 g MAX