Soy sauce made from soy and wheat (shoyu)
255g (1. cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.89 % | 1.89% of 76.8 g RDA | |
| Carbs | 3.64 % | 3.64% of 346 g AI | |
| Sugars | 3.14 % | 3.14% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5.37 % | 5.37% of 38.0 g AI | |
| Protein | 34.6 % | 34.6% of 60.0 g RDA | |
| Water | 4.90 % | 4.90% of 3700 g AI | |
| Energy | 5.38 % | 5.38% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 81.6 % | 81.6% of 0.3 g RDA | |
| Threonine | 61.4 % | 61.4% of 1.13 g RDA | |
| Isoleucine | 54.1 % | 54.1% of 1.50 g RDA | |
| Leucine | 46.8 % | 46.8% of 2.93 g RDA | |
| Lysine | 43.2 % | 43.2% of 2.25 g RDA | |
| Methionine | 33.0 % | 33.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
81.2 % | 81.2% of 1.88 g RDA | |
| Valine | 43.4 % | 43.4% of 1.95 g RDA | |
| Histidine | 59.2 % | 59.2% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.42 % | 8.42% of 1000 mg AI | |
| Copper, Cu | 12.2 % | 12.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 46.2 % | 46.2% of 8.00 mg RDA | |
| Magnesium, Mg | 44.9 % | 44.9% of 420 mg RDA | |
| Manganese, Mn | 113 % | 113% of 2.30 mg AI | |
| Phosphorus; P | 60.5 % | 60.5% of 700 mg RDA | |
| Potassium, K | 23.6 % | 23.6% of 4700 mg AI | |
| Selenium, Se | 2.32 % | 2.32% of 55.0 µg RDA | |
| Sodium, Na | 934 % | 934% of 1500 mg AI | |
| Zinc, Zn | 20.2 % | 20.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 7.01 % | 7.01% of 1.20 mg RDA | |
| Vit B2 | 32.4 % | 32.4% of 1.30 mg RDA | |
| Vit B3 | 35.0 % | 35.0% of 16.0 mg RDA | |
| Vit B5 | 15.1 % | 15.1% of 5.00 mg AI | |
| Vit B6 | 29.0 % | 29.0% of 1.30 mg RDA | |
| Vit B9 | 8.93 % | 8.93% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 8.48 % | 8.48% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.33 % | 1.33% of 14.0 g MAX | |
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