Soy sauce made from soy and wheat (shoyu)    1081g (4.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.02 %	8.02% of 76.8 g RDA
Carbs	15.4 %	15.4% of 346 g AI
Sugars	13.3 %	13.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22.8 %	22.8% of 38.0 g AI
Protein	147 %	147% of 60.0 g RDA
Water	20.8 %	20.8% of 3700 g AI
Energy	22.8 %	22.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	346 %	346% of 0.3 g RDA
Threonine	260 %	260% of 1.13 g RDA
Isoleucine	229 %	229% of 1.50 g RDA
Leucine	198 %	198% of 2.93 g RDA
Lysine	183 %	183% of 2.25 g RDA
Methionine	140 %	140% of 0.75 g RDA
Phenylalanine + Tyrosine	344 %	344% of 1.88 g RDA
Valine	184 %	184% of 1.95 g RDA
Histidine	251 %	251% of 0.75 g RDA
Cysteine	425 %	425% of 0.3 g RDA

Minerals
Calcium, Ca	35.7 %	35.7% of 1000 mg AI
Copper, Cu	51.6 %	51.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	196 %	196% of 8.00 mg RDA
Magnesium, Mg	190 %	190% of 420 mg RDA
Manganese, Mn	478 %	478% of 2.30 mg AI
Phosphorus; P	256 %	256% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	9.83 %	9.83% of 55.0 µg RDA
Sodium, Na	3959 %	3959% of 1500 mg AI
Zinc, Zn	85.5 %	85.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	29.7 %	29.7% of 1.20 mg RDA
Vit B2	137 %	137% of 1.30 mg RDA
Vit B3	148 %	148% of 16.0 mg RDA
Vit B5	64.2 %	64.2% of 5.00 mg AI
Vit B6	123 %	123% of 1.30 mg RDA
Vit B9	37.8 %	37.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	36.0 %	36.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.65 %	5.65% of 14.0 g MAX