Change weight

g
  =

Add to active recipe

g
  =

Soy sauce made from soy and wheat (shoyu)    300g (1.2 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

Max of 300 g

Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

1.71g
0.57% of total weight

Macro Nutrient

Carbs

14.8g
4.90% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.4g
8.10% of total weight

Macro Nutrient

Water

213g
71.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

45.6g
15.0% of total weight

Macro Nutrient

Sugars

1.20g
0.4% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.40g
0.8% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.43000000000001%

Macro Nutrients

Energy

159 kcal
6.32% of 2514 kcal DRI

Macro Nutrients

Fat

1.71 g
2.23% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

14.8 g
4.28% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.20 g
3.69% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2.40 g
6.32% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

24.4 g
40.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

213 g
5.77% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.288 g
96.0% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.813 g
72.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.954 g
63.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.61 g
55.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.14 g
50.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.291 g
38.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.06 g

Tyrosine

0.732 g

95.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.996 g
51.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.522 g
69.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.354 g
118% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

99.0 mg
9.90% of 1000 mg AI

Minerals

Copper, Cu

0.129 mg
14.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.35 mg
54.4% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

222 mg
52.9% of 420 mg RDA

Minerals

Manganese, Mn

3.05 mg
133% of 2.30 mg AI

Minerals

Phosphorus; P

498 mg
71.1% of 700 mg RDA

Minerals

Potassium, K

1305 mg
27.8% of 4700 mg AI

Minerals

Selenium, Se

1.50 µg
2.73% of 55.0 µg RDA

Minerals

Sodium, Na

16479 mg
1099% of 1500 mg AI

Minerals

Zinc, Zn

2.61 mg
23.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0 mg

Vit E add.

0 mg

0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.099 mg
8.25% of 1.20 mg RDA

Vitamins

Vit B2

0.495 mg
38.1% of 1.30 mg RDA

Vitamins

Vit B3

6.59 mg
41.2% of 16.0 mg RDA

Vitamins

Vit B5

0.891 mg
17.8% of 5.00 mg AI

Vitamins

Vit B6

0.444 mg
34.2% of 1.30 mg RDA

Vitamins

Vit B9

42.0 µg
10.5% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

54.9 mg
9.98% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.219 g
1.57% of 14.0 g MAX
5% of total calories