Soy sauce made from soy and wheat (shoyu)
300g (1.2 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.23 % | 2.23% of 76.8 g RDA | |
| Carbs | 4.28 % | 4.28% of 346 g AI | |
| Sugars | 3.69 % | 3.69% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6.32 % | 6.32% of 38.0 g AI | |
| Protein | 40.7 % | 40.7% of 60.0 g RDA | |
| Water | 5.77 % | 5.77% of 3700 g AI | |
| Energy | 6.32 % | 6.32% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 96.0 % | 96.0% of 0.3 g RDA | |
| Threonine | 72.3 % | 72.3% of 1.13 g RDA | |
| Isoleucine | 63.6 % | 63.6% of 1.50 g RDA | |
| Leucine | 55.1 % | 55.1% of 2.93 g RDA | |
| Lysine | 50.8 % | 50.8% of 2.25 g RDA | |
| Methionine | 38.8 % | 38.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
95.5 % | 95.5% of 1.88 g RDA | |
| Valine | 51.1 % | 51.1% of 1.95 g RDA | |
| Histidine | 69.6 % | 69.6% of 0.75 g RDA | |
| Cysteine | 118 % | 118% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.90 % | 9.90% of 1000 mg AI | |
| Copper, Cu | 14.3 % | 14.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 54.4 % | 54.4% of 8.00 mg RDA | |
| Magnesium, Mg | 52.9 % | 52.9% of 420 mg RDA | |
| Manganese, Mn | 133 % | 133% of 2.30 mg AI | |
| Phosphorus; P | 71.1 % | 71.1% of 700 mg RDA | |
| Potassium, K | 27.8 % | 27.8% of 4700 mg AI | |
| Selenium, Se | 2.73 % | 2.73% of 55.0 µg RDA | |
| Sodium, Na | 1099 % | 1099% of 1500 mg AI | |
| Zinc, Zn | 23.7 % | 23.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 8.25 % | 8.25% of 1.20 mg RDA | |
| Vit B2 | 38.1 % | 38.1% of 1.30 mg RDA | |
| Vit B3 | 41.2 % | 41.2% of 16.0 mg RDA | |
| Vit B5 | 17.8 % | 17.8% of 5.00 mg AI | |
| Vit B6 | 34.2 % | 34.2% of 1.30 mg RDA | |
| Vit B9 | 10.5 % | 10.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 9.98 % | 9.98% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.57 % | 1.57% of 14.0 g MAX | |
Max of 300 g
Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
14.8g
4.90% of total weight
4.90% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
213g
71.0% of total weight
71.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.20g
0.4% of total weight
0.4% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.40g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.43000000000001%
Macro Nutrients
Fat
1.71 g
2.23% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
14.8 g
4.28% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.20 g
3.69% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.40 g
6.32% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
24.4 g
40.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
213 g
5.77% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.288 g
96.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.813 g
72.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.954 g
63.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.61 g
55.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.14 g
50.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.291 g
38.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.06 g
Tyrosine
0.732 g
95.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.996 g
51.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.522 g
69.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.354 g
118% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.219 g
1.57% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.