Miso
762g (2.8 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 59.6 % | 59.6% of 76.8 g RDA | |
| Carbs | 58.4 % | 58.4% of 346 g AI | |
| Sugars | 145 % | 145% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 108 % | 108% of 38.0 g AI | |
| Protein | 148 % | 148% of 60.0 g RDA | |
| Water | 8.86 % | 8.86% of 3700 g AI | |
| Energy | 60.3 % | 60.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 394 % | 394% of 0.3 g RDA | |
| Threonine | 324 % | 324% of 1.13 g RDA | |
| Isoleucine | 258 % | 258% of 1.50 g RDA | |
| Leucine | 214 % | 214% of 2.93 g RDA | |
| Lysine | 162 % | 162% of 2.25 g RDA | |
| Methionine | 131 % | 131% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
341 % | 341% of 1.88 g RDA | |
| Valine | 214 % | 214% of 1.95 g RDA | |
| Histidine | 247 % | 247% of 0.75 g RDA | |
| Cysteine | 0 % | 0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 43.4 % | 43.4% of 1000 mg AI | |
| Copper, Cu | 356 % | 356% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 237 % | 237% of 8.00 mg RDA | |
| Magnesium, Mg | 87.1 % | 87.1% of 420 mg RDA | |
| Manganese, Mn | 285 % | 285% of 2.30 mg AI | |
| Phosphorus; P | 173 % | 173% of 700 mg RDA | |
| Potassium, K | 34.0 % | 34.0% of 4700 mg AI | |
| Selenium, Se | 97.0 % | 97.0% of 55.0 µg RDA | |
| Sodium, Na | 1894 % | 1894% of 1500 mg AI | |
| Zinc, Zn | 177 % | 177% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.39 % | 3.39% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.508 % | 0.508% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 62.2 % | 62.2% of 1.20 mg RDA | |
| Vit B2 | 137 % | 137% of 1.30 mg RDA | |
| Vit B3 | 43.1 % | 43.1% of 16.0 mg RDA | |
| Vit B5 | 51.4 % | 51.4% of 5.00 mg AI | |
| Vit B6 | 117 % | 117% of 1.30 mg RDA | |
| Vit B9 | 36.2 % | 36.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
25.4 % | 25.4% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
186 % | 186% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 62.1 % | 62.1% of 14.0 g MAX | |
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