Miso
357g (1.3 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 27.9 % | 27.9% of 76.8 g RDA | |
| Carbs | 27.3 % | 27.3% of 346 g AI | |
| Sugars | 68.1 % | 68.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 50.7 % | 50.7% of 38.0 g AI | |
| Protein | 69.6 % | 69.6% of 60.0 g RDA | |
| Water | 4.15 % | 4.15% of 3700 g AI | |
| Energy | 28.3 % | 28.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 184 % | 184% of 0.3 g RDA | |
| Threonine | 152 % | 152% of 1.13 g RDA | |
| Isoleucine | 121 % | 121% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 75.8 % | 75.8% of 2.25 g RDA | |
| Methionine | 61.4 % | 61.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
160 % | 160% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 116 % | 116% of 0.75 g RDA | |
| Cysteine | 0 % | 0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 20.3 % | 20.3% of 1000 mg AI | |
| Copper, Cu | 167 % | 167% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 111 % | 111% of 8.00 mg RDA | |
| Magnesium, Mg | 40.8 % | 40.8% of 420 mg RDA | |
| Manganese, Mn | 133 % | 133% of 2.30 mg AI | |
| Phosphorus; P | 81.1 % | 81.1% of 700 mg RDA | |
| Potassium, K | 16.0 % | 16.0% of 4700 mg AI | |
| Selenium, Se | 45.4 % | 45.4% of 55.0 µg RDA | |
| Sodium, Na | 887 % | 887% of 1500 mg AI | |
| Zinc, Zn | 83.1 % | 83.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.59 % | 1.59% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.238 % | 0.238% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 29.2 % | 29.2% of 1.20 mg RDA | |
| Vit B2 | 64.0 % | 64.0% of 1.30 mg RDA | |
| Vit B3 | 20.2 % | 20.2% of 16.0 mg RDA | |
| Vit B5 | 24.1 % | 24.1% of 5.00 mg AI | |
| Vit B6 | 54.6 % | 54.6% of 1.30 mg RDA | |
| Vit B9 | 17.0 % | 17.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
11.9 % | 11.9% of 2.40 µg RDA | |
| Choline | 46.9 % | 46.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
87.2 % | 87.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 29.1 % | 29.1% of 14.0 g MAX | |
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