Miso 22500g (82 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1760 % | 1760% of 76.8 g RDA | |
Carbs | 1723 % | 1723% of 346 g AI | |
Sugars | 4295 % | 4295% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 3197 % | 3197% of 38.0 g AI | |
Protein | 4384 % | 4384% of 60.0 g RDA | |
Water | 262 % | 262% of 3700 g AI | |
Energy | 1781 % | 1781% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 11625 % | 11625% of 0.3 g RDA | |
Threonine | 9580 % | 9580% of 1.13 g RDA | |
Isoleucine | 7620 % | 7620% of 1.50 g RDA | |
Leucine | 6308 % | 6308% of 2.93 g RDA | |
Lysine | 4780 % | 4780% of 2.25 g RDA | |
Methionine | 3870 % | 3870% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
10056 % | 10056% of 1.88 g RDA | |
Valine | 6312 % | 6312% of 1.95 g RDA | |
Histidine | 7290 % | 7290% of 0.75 g RDA | |
Cysteine | 0 % | 0% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1283 % | 1283% of 1000 mg AI | |
Copper, Cu | 10500 % | 10500% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 7003 % | 7003% of 8.00 mg RDA | |
Magnesium, Mg | 2571 % | 2571% of 420 mg RDA | |
Manganese, Mn | 8403 % | 8403% of 2.30 mg AI | |
Phosphorus; P | 5111 % | 5111% of 700 mg RDA | |
Potassium, K | 1005 % | 1005% of 4700 mg AI | |
Selenium, Se | 2864 % | 2864% of 55.0 µg RDA | |
Sodium, Na | 55920 % | 55920% of 1500 mg AI | |
Zinc, Zn | 5236 % | 5236% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100.0 % | 100.0% of 900 µg RDA | |
Vit E + Vit E add. |
15.0 % | 15.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 1838 % | 1838% of 1.20 mg RDA | |
Vit B2 | 4033 % | 4033% of 1.30 mg RDA | |
Vit B3 | 1274 % | 1274% of 16.0 mg RDA | |
Vit B5 | 1517 % | 1517% of 5.00 mg AI | |
Vit B6 | 3444 % | 3444% of 1.30 mg RDA | |
Vit B9 | 1069 % | 1069% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
750 % | 750% of 2.40 µg RDA | |
Choline | 2954 % | 2954% of 550 mg AI | |
Vit K1 + Vit K2 |
5494 % | 5494% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1835 % | 1835% of 14.0 g MAX |