Miso
1484g (5.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 116 % | 116% of 76.8 g RDA | |
| Carbs | 114 % | 114% of 346 g AI | |
| Sugars | 283 % | 283% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 211 % | 211% of 38.0 g AI | |
| Protein | 289 % | 289% of 60.0 g RDA | |
| Water | 17.3 % | 17.3% of 3700 g AI | |
| Energy | 117 % | 117% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 767 % | 767% of 0.3 g RDA | |
| Threonine | 632 % | 632% of 1.13 g RDA | |
| Isoleucine | 503 % | 503% of 1.50 g RDA | |
| Leucine | 416 % | 416% of 2.93 g RDA | |
| Lysine | 315 % | 315% of 2.25 g RDA | |
| Methionine | 255 % | 255% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
663 % | 663% of 1.88 g RDA | |
| Valine | 416 % | 416% of 1.95 g RDA | |
| Histidine | 481 % | 481% of 0.75 g RDA | |
| Cysteine | 0 % | 0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 84.6 % | 84.6% of 1000 mg AI | |
| Copper, Cu | 693 % | 693% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 462 % | 462% of 8.00 mg RDA | |
| Magnesium, Mg | 170 % | 170% of 420 mg RDA | |
| Manganese, Mn | 554 % | 554% of 2.30 mg AI | |
| Phosphorus; P | 337 % | 337% of 700 mg RDA | |
| Potassium, K | 66.3 % | 66.3% of 4700 mg AI | |
| Selenium, Se | 189 % | 189% of 55.0 µg RDA | |
| Sodium, Na | 3688 % | 3688% of 1500 mg AI | |
| Zinc, Zn | 345 % | 345% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.60 % | 6.60% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.989 % | 0.989% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 121 % | 121% of 1.20 mg RDA | |
| Vit B2 | 266 % | 266% of 1.30 mg RDA | |
| Vit B3 | 84.0 % | 84.0% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 227 % | 227% of 1.30 mg RDA | |
| Vit B9 | 70.5 % | 70.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
49.5 % | 49.5% of 2.40 µg RDA | |
| Choline | 195 % | 195% of 550 mg AI | |
|
Vit K1 + Vit K2 |
362 % | 362% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 121 % | 121% of 14.0 g MAX | |
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