Miso
1306g (4.7 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 102 % | 102% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 249 % | 249% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 186 % | 186% of 38.0 g AI | |
| Protein | 254 % | 254% of 60.0 g RDA | |
| Water | 15.2 % | 15.2% of 3700 g AI | |
| Energy | 103 % | 103% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 675 % | 675% of 0.3 g RDA | |
| Threonine | 556 % | 556% of 1.13 g RDA | |
| Isoleucine | 442 % | 442% of 1.50 g RDA | |
| Leucine | 366 % | 366% of 2.93 g RDA | |
| Lysine | 277 % | 277% of 2.25 g RDA | |
| Methionine | 225 % | 225% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
584 % | 584% of 1.88 g RDA | |
| Valine | 366 % | 366% of 1.95 g RDA | |
| Histidine | 423 % | 423% of 0.75 g RDA | |
| Cysteine | 0 % | 0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 74.4 % | 74.4% of 1000 mg AI | |
| Copper, Cu | 609 % | 609% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 406 % | 406% of 8.00 mg RDA | |
| Magnesium, Mg | 149 % | 149% of 420 mg RDA | |
| Manganese, Mn | 488 % | 488% of 2.30 mg AI | |
| Phosphorus; P | 297 % | 297% of 700 mg RDA | |
| Potassium, K | 58.4 % | 58.4% of 4700 mg AI | |
| Selenium, Se | 166 % | 166% of 55.0 µg RDA | |
| Sodium, Na | 3246 % | 3246% of 1500 mg AI | |
| Zinc, Zn | 304 % | 304% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.80 % | 5.80% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.871 % | 0.871% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 107 % | 107% of 1.20 mg RDA | |
| Vit B2 | 234 % | 234% of 1.30 mg RDA | |
| Vit B3 | 74.0 % | 74.0% of 16.0 mg RDA | |
| Vit B5 | 88.0 % | 88.0% of 5.00 mg AI | |
| Vit B6 | 200 % | 200% of 1.30 mg RDA | |
| Vit B9 | 62.0 % | 62.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
43.5 % | 43.5% of 2.40 µg RDA | |
| Choline | 171 % | 171% of 550 mg AI | |
|
Vit K1 + Vit K2 |
319 % | 319% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 107 % | 107% of 14.0 g MAX | |
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