Change weight

g
  =

Add to active recipe

g
  =

Soybeans, mature seeds, dry roasted    715g (4.2 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

155g
22.0% of total weight

Macro Nutrient

Carbs

234g
33.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

283g
40.0% of total weight

Macro Nutrient

Water

5.72g
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

37.8g
5.30% of total weight

Macro Nutrient

Fibers

57.9g
8.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

3225 kcal
128% of 2514 kcal DRI

Macro Nutrients

Fat

155 g
201% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

234 g
67.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

57.9 g
152% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

283 g
472% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

5.72 g
0.155% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

4.11 g
1370% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

12.3 g
1093% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

13.7 g
915% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

23.0 g
788% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

18.8 g
837% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.82 g
509% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

14.8 g

Tyrosine

10.7 g

1359% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

14.1 g
725% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

7.64 g
1018% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

4.56 g
1521% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1001 mg
100% of 1000 mg AI

Minerals

Copper, Cu

7.71 mg
857% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

28.2 mg
353% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1630 mg
388% of 420 mg RDA

Minerals

Manganese, Mn

15.6 mg
679% of 2.30 mg AI

Minerals

Phosphorus; P

4640 mg
663% of 700 mg RDA

Minerals

Potassium, K

9753 mg
208% of 4700 mg AI

Minerals

Selenium, Se

138 µg
251% of 55.0 µg RDA

Minerals

Sodium, Na

14.3 mg
0.953% of 1500 mg AI

Minerals

Zinc, Zn

34.1 mg
310% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

32.9 mg
36.5% of 90.0 mg RDA

Vitamins

Vit B1

3.05 mg
254% of 1.20 mg RDA

Vitamins

Vit B2

5.40 mg
415% of 1.30 mg RDA

Vitamins

Vit B3

7.55 mg
47.2% of 16.0 mg RDA

Vitamins

Vit B5

3.38 mg
67.6% of 5.00 mg AI

Vitamins

Vit B6

1.61 mg
124% of 1.30 mg RDA

Vitamins

Vit B9

1466 µg
366% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

265 µg

Vit K2

? µg

220% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

22.4 g
160% of 14.0 g MAX
5% of total calories