Soybeans, mature seeds, dry roasted
715g (4.2 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 128 % | 128% of 2514 kcal DRI | |
| Fat | 201 % | 201% of 76.8 g RDA | |
| Carbs | 67.7 % | 67.7% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 152 % | 152% of 38.0 g AI | |
| Protein | 472 % | 472% of 60.0 g RDA | |
| Water | 0.155 % | 0.155% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1370 % | 1370% of 0.3 g RDA | |
| Threonine | 1093 % | 1093% of 1.13 g RDA | |
| Isoleucine | 915 % | 915% of 1.50 g RDA | |
| Leucine | 788 % | 788% of 2.93 g RDA | |
| Lysine | 837 % | 837% of 2.25 g RDA | |
| Methionine | 509 % | 509% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1359 % | 1359% of 1.88 g RDA | |
| Valine | 725 % | 725% of 1.95 g RDA | |
| Histidine | 1018 % | 1018% of 0.75 g RDA | |
| Cysteine | 1521 % | 1521% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 857 % | 857% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 353 % | 353% of 8.00 mg RDA | |
| Magnesium, Mg | 388 % | 388% of 420 mg RDA | |
| Manganese, Mn | 679 % | 679% of 2.30 mg AI | |
| Phosphorus; P | 663 % | 663% of 700 mg RDA | |
| Potassium, K | 208 % | 208% of 4700 mg AI | |
| Selenium, Se | 251 % | 251% of 55.0 µg RDA | |
| Sodium, Na | 0.953 % | 0.953% of 1500 mg AI | |
| Zinc, Zn | 310 % | 310% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 36.5 % | 36.5% of 90.0 mg RDA | |
| Vit B1 | 254 % | 254% of 1.20 mg RDA | |
| Vit B2 | 415 % | 415% of 1.30 mg RDA | |
| Vit B3 | 47.2 % | 47.2% of 16.0 mg RDA | |
| Vit B5 | 67.6 % | 67.6% of 5.00 mg AI | |
| Vit B6 | 124 % | 124% of 1.30 mg RDA | |
| Vit B9 | 366 % | 366% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
220 % | 220% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 160 % | 160% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
234g
33.0% of total weight
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.72g
0.8% of total weight
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
57.9g
8.10% of total weight
8.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
234 g
67.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
57.9 g
152% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
283 g
472% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.72 g
0.155% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.11 g
1370% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
12.3 g
1093% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
13.7 g
915% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
23.0 g
788% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
18.8 g
837% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.82 g
509% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
14.8 g
Tyrosine
10.7 g
1359% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
14.1 g
725% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.64 g
1018% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.56 g
1521% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
22.4 g
160% of 14.0 g MAX
5% of total calories
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