Soybeans, mature seeds, dry roasted
71.0g (0.41 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 12.7 % | 12.7% of 2514 kcal DRI | |
| Fat | 20.0 % | 20.0% of 76.8 g RDA | |
| Carbs | 6.72 % | 6.72% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15.1 % | 15.1% of 38.0 g AI | |
| Protein | 46.8 % | 46.8% of 60.0 g RDA | |
| Water | 0.0154 % | 0.0154% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 136 % | 136% of 0.3 g RDA | |
| Threonine | 108 % | 108% of 1.13 g RDA | |
| Isoleucine | 90.9 % | 90.9% of 1.50 g RDA | |
| Leucine | 78.2 % | 78.2% of 2.93 g RDA | |
| Lysine | 83.1 % | 83.1% of 2.25 g RDA | |
| Methionine | 50.6 % | 50.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
135 % | 135% of 1.88 g RDA | |
| Valine | 71.9 % | 71.9% of 1.95 g RDA | |
| Histidine | 101 % | 101% of 0.75 g RDA | |
| Cysteine | 151 % | 151% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.94 % | 9.94% of 1000 mg AI | |
| Copper, Cu | 85.1 % | 85.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 35.1 % | 35.1% of 8.00 mg RDA | |
| Magnesium, Mg | 38.5 % | 38.5% of 420 mg RDA | |
| Manganese, Mn | 67.4 % | 67.4% of 2.30 mg AI | |
| Phosphorus; P | 65.8 % | 65.8% of 700 mg RDA | |
| Potassium, K | 20.6 % | 20.6% of 4700 mg AI | |
| Selenium, Se | 24.9 % | 24.9% of 55.0 µg RDA | |
| Sodium, Na | 0.0947 % | 0.0947% of 1500 mg AI | |
| Zinc, Zn | 30.8 % | 30.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.63 % | 3.63% of 90.0 mg RDA | |
| Vit B1 | 25.3 % | 25.3% of 1.20 mg RDA | |
| Vit B2 | 41.2 % | 41.2% of 1.30 mg RDA | |
| Vit B3 | 4.69 % | 4.69% of 16.0 mg RDA | |
| Vit B5 | 6.72 % | 6.72% of 5.00 mg AI | |
| Vit B6 | 12.3 % | 12.3% of 1.30 mg RDA | |
| Vit B9 | 36.4 % | 36.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
21.9 % | 21.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.9 % | 15.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
23.2g
33.0% of total weight
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
0.568g
0.8% of total weight
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
5.75g
8.10% of total weight
8.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
23.2 g
6.72% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.75 g
15.1% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
28.1 g
46.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
0.568 g
0.0154% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.408 g
136% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.22 g
108% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.36 g
90.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.29 g
78.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.87 g
83.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.379 g
50.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.47 g
Tyrosine
1.06 g
135% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.40 g
71.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.758 g
101% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.453 g
151% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.22 g
15.9% of 14.0 g MAX
5% of total calories
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