Soybeans, mature seeds, dry roasted 462501g (2689 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 130171 % | 130171% of 76.8 g RDA | |
Carbs | 43778 % | 43778% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 98586 % | 98586% of 38.0 g AI | |
Protein | 305096 % | 305096% of 60.0 g RDA | |
Water | 100 % | 100% of 3700 g AI | |
Energy | 82971 % | 82971% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 886460 % | 886460% of 0.3 g RDA | |
Threonine | 706702 % | 706702% of 1.13 g RDA | |
Isoleucine | 592001 % | 592001% of 1.50 g RDA | |
Leucine | 509621 % | 509621% of 2.93 g RDA | |
Lysine | 541435 % | 541435% of 2.25 g RDA | |
Methionine | 329301 % | 329301% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
878875 % | 878875% of 1.88 g RDA | |
Valine | 468668 % | 468668% of 1.95 g RDA | |
Histidine | 658601 % | 658601% of 0.75 g RDA | |
Cysteine | 983585 % | 983585% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 64750 % | 64750% of 1000 mg AI | |
Copper, Cu | 554487 % | 554487% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 228360 % | 228360% of 8.00 mg RDA | |
Magnesium, Mg | 251072 % | 251072% of 420 mg RDA | |
Manganese, Mn | 439175 % | 439175% of 2.30 mg AI | |
Phosphorus; P | 428804 % | 428804% of 700 mg RDA | |
Potassium, K | 134224 % | 134224% of 4700 mg AI | |
Selenium, Se | 162296 % | 162296% of 55.0 µg RDA | |
Sodium, Na | 617 % | 617% of 1500 mg AI | |
Zinc, Zn | 200557 % | 200557% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 23639 % | 23639% of 90.0 mg RDA | |
Vit B1 | 164573 % | 164573% of 1.20 mg RDA | |
Vit B2 | 268606 % | 268606% of 1.30 mg RDA | |
Vit B3 | 30525 % | 30525% of 16.0 mg RDA | |
Vit B5 | 43753 % | 43753% of 5.00 mg AI | |
Vit B6 | 80048 % | 80048% of 1.30 mg RDA | |
Vit B9 | 237032 % | 237032% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
142604 % | 142604% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 103549 % | 103549% of 14.0 g MAX |