Soybeans, mature seeds, dry roasted
462500g (2689 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 130170 % | 130170% of 76.8 g RDA | |
| Carbs | 43778 % | 43778% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 98586 % | 98586% of 38.0 g AI | |
| Protein | 305096 % | 305096% of 60.0 g RDA | |
| Water | 100.0 % | 100.0% of 3700 g AI | |
| Energy | 82970 % | 82970% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 886458 % | 886458% of 0.3 g RDA | |
| Threonine | 706700 % | 706700% of 1.13 g RDA | |
| Isoleucine | 592000 % | 592000% of 1.50 g RDA | |
| Leucine | 509620 % | 509620% of 2.93 g RDA | |
| Lysine | 541433 % | 541433% of 2.25 g RDA | |
| Methionine | 329300 % | 329300% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
878873 % | 878873% of 1.88 g RDA | |
| Valine | 468667 % | 468667% of 1.95 g RDA | |
| Histidine | 658600 % | 658600% of 0.75 g RDA | |
| Cysteine | 983583 % | 983583% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 64750 % | 64750% of 1000 mg AI | |
| Copper, Cu | 554486 % | 554486% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 228359 % | 228359% of 8.00 mg RDA | |
| Magnesium, Mg | 251071 % | 251071% of 420 mg RDA | |
| Manganese, Mn | 439174 % | 439174% of 2.30 mg AI | |
| Phosphorus; P | 428804 % | 428804% of 700 mg RDA | |
| Potassium, K | 134223 % | 134223% of 4700 mg AI | |
| Selenium, Se | 162295 % | 162295% of 55.0 µg RDA | |
| Sodium, Na | 617 % | 617% of 1500 mg AI | |
| Zinc, Zn | 200557 % | 200557% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 23639 % | 23639% of 90.0 mg RDA | |
| Vit B1 | 164573 % | 164573% of 1.20 mg RDA | |
| Vit B2 | 268606 % | 268606% of 1.30 mg RDA | |
| Vit B3 | 30525 % | 30525% of 16.0 mg RDA | |
| Vit B5 | 43753 % | 43753% of 5.00 mg AI | |
| Vit B6 | 80048 % | 80048% of 1.30 mg RDA | |
| Vit B9 | 237031 % | 237031% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
142604 % | 142604% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 103549 % | 103549% of 14.0 g MAX | |
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