Change weight

g
  =

Add to active recipe

g
  =

Soybeans, mature seeds, dry roasted    173g (1.0 cup)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

37.4g
22.0% of total weight

Macro Nutrient

Carbs

56.6g
33.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

68.5g
40.0% of total weight

Macro Nutrient

Water

1.38g
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.13g
5.30% of total weight

Macro Nutrient

Fibers

14.0g
8.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

780 kcal
31.0% of 2514 kcal DRI

Macro Nutrients

Fat

37.4 g
48.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

56.6 g
16.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

14.0 g
36.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

68.5 g
114% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1.38 g
0.0374% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.995 g
332% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.97 g
264% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.32 g
221% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.58 g
191% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.56 g
203% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.924 g
123% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.57 g

Tyrosine

2.59 g

329% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.42 g
175% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.85 g
246% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.10 g
368% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

242 mg
24.2% of 1000 mg AI

Minerals

Copper, Cu

1.87 mg
207% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.83 mg
85.4% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

394 mg
93.9% of 420 mg RDA

Minerals

Manganese, Mn

3.78 mg
164% of 2.30 mg AI

Minerals

Phosphorus; P

1123 mg
160% of 700 mg RDA

Minerals

Potassium, K

2360 mg
50.2% of 4700 mg AI

Minerals

Selenium, Se

33.4 µg
60.7% of 55.0 µg RDA

Minerals

Sodium, Na

3.46 mg
0.231% of 1500 mg AI

Minerals

Zinc, Zn

8.25 mg
75.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

7.96 mg
8.84% of 90.0 mg RDA

Vitamins

Vit B1

0.739 mg
61.6% of 1.20 mg RDA

Vitamins

Vit B2

1.31 mg
100% of 1.30 mg RDA

Vitamins

Vit B3

1.83 mg
11.4% of 16.0 mg RDA

Vitamins

Vit B5

0.818 mg
16.4% of 5.00 mg AI

Vitamins

Vit B6

0.389 mg
29.9% of 1.30 mg RDA

Vitamins

Vit B9

355 µg
88.7% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

64.0 µg

Vit K2

? µg

53.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.41 g
38.7% of 14.0 g MAX
5% of total calories