Soybeans, mature seeds, dry roasted
1058g (6.2 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 190 % | 190% of 2514 kcal DRI | |
| Fat | 298 % | 298% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 226 % | 226% of 38.0 g AI | |
| Protein | 698 % | 698% of 60.0 g RDA | |
| Water | 0.229 % | 0.229% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2028 % | 2028% of 0.3 g RDA | |
| Threonine | 1617 % | 1617% of 1.13 g RDA | |
| Isoleucine | 1354 % | 1354% of 1.50 g RDA | |
| Leucine | 1166 % | 1166% of 2.93 g RDA | |
| Lysine | 1239 % | 1239% of 2.25 g RDA | |
| Methionine | 753 % | 753% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2010 % | 2010% of 1.88 g RDA | |
| Valine | 1072 % | 1072% of 1.95 g RDA | |
| Histidine | 1507 % | 1507% of 0.75 g RDA | |
| Cysteine | 2250 % | 2250% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 148 % | 148% of 1000 mg AI | |
| Copper, Cu | 1268 % | 1268% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 522 % | 522% of 8.00 mg RDA | |
| Magnesium, Mg | 574 % | 574% of 420 mg RDA | |
| Manganese, Mn | 1005 % | 1005% of 2.30 mg AI | |
| Phosphorus; P | 981 % | 981% of 700 mg RDA | |
| Potassium, K | 307 % | 307% of 4700 mg AI | |
| Selenium, Se | 371 % | 371% of 55.0 µg RDA | |
| Sodium, Na | 1.41 % | 1.41% of 1500 mg AI | |
| Zinc, Zn | 459 % | 459% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 54.1 % | 54.1% of 90.0 mg RDA | |
| Vit B1 | 376 % | 376% of 1.20 mg RDA | |
| Vit B2 | 614 % | 614% of 1.30 mg RDA | |
| Vit B3 | 69.8 % | 69.8% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 183 % | 183% of 1.30 mg RDA | |
| Vit B9 | 542 % | 542% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
326 % | 326% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 237 % | 237% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
33.0% of total weight
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.46g
0.8% of total weight
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
85.7g
8.10% of total weight
8.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
85.7 g
226% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
419 g
698% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8.46 g
0.229% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
6.08 g
2028% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
18.2 g
1617% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
20.3 g
1354% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
34.1 g
1166% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
27.9 g
1239% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.65 g
753% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
21.9 g
Tyrosine
15.8 g
2010% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
20.9 g
1072% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
11.3 g
1507% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.75 g
2250% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
33.1 g
237% of 14.0 g MAX
5% of total calories
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