Soybeans, mature seeds, dry roasted 186g (1.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 52.3 % | 52.3% of 76.8 g RDA | |
Carbs | 17.6 % | 17.6% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 39.6 % | 39.6% of 38.0 g AI | |
Protein | 123 % | 123% of 60.0 g RDA | |
Water | 0.0402 % | 0.0402% of 3700 g AI | |
Energy | 33.3 % | 33.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 356 % | 356% of 0.3 g RDA | |
Threonine | 284 % | 284% of 1.13 g RDA | |
Isoleucine | 238 % | 238% of 1.50 g RDA | |
Leucine | 205 % | 205% of 2.93 g RDA | |
Lysine | 218 % | 218% of 2.25 g RDA | |
Methionine | 132 % | 132% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
353 % | 353% of 1.88 g RDA | |
Valine | 188 % | 188% of 1.95 g RDA | |
Histidine | 265 % | 265% of 0.75 g RDA | |
Cysteine | 395 % | 395% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 26.0 % | 26.0% of 1000 mg AI | |
Copper, Cu | 223 % | 223% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 91.7 % | 91.7% of 8.00 mg RDA | |
Magnesium, Mg | 101 % | 101% of 420 mg RDA | |
Manganese, Mn | 176 % | 176% of 2.30 mg AI | |
Phosphorus; P | 172 % | 172% of 700 mg RDA | |
Potassium, K | 53.9 % | 53.9% of 4700 mg AI | |
Selenium, Se | 65.2 % | 65.2% of 55.0 µg RDA | |
Sodium, Na | 0.248 % | 0.248% of 1500 mg AI | |
Zinc, Zn | 80.6 % | 80.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 9.50 % | 9.50% of 90.0 mg RDA | |
Vit B1 | 66.1 % | 66.1% of 1.20 mg RDA | |
Vit B2 | 108 % | 108% of 1.30 mg RDA | |
Vit B3 | 12.3 % | 12.3% of 16.0 mg RDA | |
Vit B5 | 17.6 % | 17.6% of 5.00 mg AI | |
Vit B6 | 32.2 % | 32.2% of 1.30 mg RDA | |
Vit B9 | 95.2 % | 95.2% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
57.3 % | 57.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 41.6 % | 41.6% of 14.0 g MAX |