Soybeans, mature seeds, roasted, salted
9001g (52 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2976 % | 2976% of 76.8 g RDA | |
| Carbs | 874 % | 874% of 346 g AI | |
| Sugars | 1164 % | 1164% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4193 % | 4193% of 38.0 g AI | |
| Protein | 5284 % | 5284% of 60.0 g RDA | |
| Water | 4.74 % | 4.74% of 3700 g AI | |
| Energy | 1686 % | 1686% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 15362 % | 15362% of 0.3 g RDA | |
| Threonine | 12241 % | 12241% of 1.13 g RDA | |
| Isoleucine | 10255 % | 10255% of 1.50 g RDA | |
| Leucine | 8826 % | 8826% of 2.93 g RDA | |
| Lysine | 9377 % | 9377% of 2.25 g RDA | |
| Methionine | 5701 % | 5701% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
15218 % | 15218% of 1.88 g RDA | |
| Valine | 8115 % | 8115% of 1.95 g RDA | |
| Histidine | 11401 % | 11401% of 0.75 g RDA | |
| Cysteine | 17012 % | 17012% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1242 % | 1242% of 1000 mg AI | |
| Copper, Cu | 8281 % | 8281% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4388 % | 4388% of 8.00 mg RDA | |
| Magnesium, Mg | 3107 % | 3107% of 420 mg RDA | |
| Manganese, Mn | 8445 % | 8445% of 2.30 mg AI | |
| Phosphorus; P | 4668 % | 4668% of 700 mg RDA | |
| Potassium, K | 2815 % | 2815% of 4700 mg AI | |
| Selenium, Se | 3126 % | 3126% of 55.0 µg RDA | |
| Sodium, Na | 978 % | 978% of 1500 mg AI | |
| Zinc, Zn | 2569 % | 2569% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
546 % | 546% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 220 % | 220% of 90.0 mg RDA | |
| Vit B1 | 750 % | 750% of 1.20 mg RDA | |
| Vit B2 | 1004 % | 1004% of 1.30 mg RDA | |
| Vit B3 | 793 % | 793% of 16.0 mg RDA | |
| Vit B5 | 815 % | 815% of 5.00 mg AI | |
| Vit B6 | 1440 % | 1440% of 1.30 mg RDA | |
| Vit B9 | 4748 % | 4748% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2034 % | 2034% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3780 % | 3780% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2368 % | 2368% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3020g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
176g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
378g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1593g
18.0% of total weight
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
2286 g
2976% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
3020 g
874% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
378 g
1164% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1593 g
4193% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
3170 g
5284% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
176 g
4.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
46.1 g
15362% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
138 g
12241% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
154 g
10255% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
258 g
8826% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
211 g
9377% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
42.8 g
5701% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
165 g
Tyrosine
120 g
15218% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
158 g
8115% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
85.5 g
11401% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
51.0 g
17012% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
331 g
2368% of 14.0 g MAX
5% of total calories
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