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Soybeans, mature seeds, roasted, salted    897g (5.2 cup)

Soybeans, mature seeds, roasted, salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 297 % 297% of 76.8 g RDA
Carbs 87.1 % 87.1% of 346 g AI
Sugars 116 % 116% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 418 % 418% of 38.0 g AI
Protein 527 % 527% of 60.0 g RDA
Water 0.473 % 0.473% of 3700 g AI
Energy 168 % 168% of 2514 kcal DRI
Essential Proteins
Tryptophan 1531 % 1531% of 0.3 g RDA
Threonine 1220 % 1220% of 1.13 g RDA
Isoleucine 1022 % 1022% of 1.50 g RDA
Leucine 880 % 880% of 2.93 g RDA
Lysine 934 % 934% of 2.25 g RDA
Methionine 568 % 568% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1517 % 1517% of 1.88 g RDA
Valine 809 % 809% of 1.95 g RDA
Histidine 1136 % 1136% of 0.75 g RDA
Cysteine 1695 % 1695% of 0.3 g RDA
Minerals
Calcium, Ca 124 % 124% of 1000 mg AI
Copper, Cu 825 % 825% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 437 % 437% of 8.00 mg RDA
Magnesium, Mg 310 % 310% of 420 mg RDA
Manganese, Mn 842 % 842% of 2.30 mg AI
Phosphorus; P 465 % 465% of 700 mg RDA
Potassium, K 281 % 281% of 4700 mg AI
Selenium, Se 312 % 312% of 55.0 µg RDA
Sodium, Na 97.5 % 97.5% of 1500 mg AI
Zinc, Zn 256 % 256% of 11.0 mg RDA
Vitamins
Vit A 9.97 % 9.97% of 900 µg RDA
Vit E
+
Vit E add.
54.4 % 54.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 21.9 % 21.9% of 90.0 mg RDA
Vit B1 74.8 % 74.8% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 79.0 % 79.0% of 16.0 mg RDA
Vit B5 81.3 % 81.3% of 5.00 mg AI
Vit B6 144 % 144% of 1.30 mg RDA
Vit B9 473 % 473% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 203 % 203% of 550 mg AI
Vit K1
+
Vit K2
377 % 377% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 236 % 236% of 14.0 g MAX