Soybeans, mature seeds, roasted, salted
897g (5.2 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 168 % | 168% of 2514 kcal DRI | |
| Fat | 297 % | 297% of 76.8 g RDA | |
| Carbs | 87.1 % | 87.1% of 346 g AI | |
| Sugars | 116 % | 116% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 418 % | 418% of 38.0 g AI | |
| Protein | 527 % | 527% of 60.0 g RDA | |
| Water | 0.473 % | 0.473% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1531 % | 1531% of 0.3 g RDA | |
| Threonine | 1220 % | 1220% of 1.13 g RDA | |
| Isoleucine | 1022 % | 1022% of 1.50 g RDA | |
| Leucine | 880 % | 880% of 2.93 g RDA | |
| Lysine | 934 % | 934% of 2.25 g RDA | |
| Methionine | 568 % | 568% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1517 % | 1517% of 1.88 g RDA | |
| Valine | 809 % | 809% of 1.95 g RDA | |
| Histidine | 1136 % | 1136% of 0.75 g RDA | |
| Cysteine | 1695 % | 1695% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 124 % | 124% of 1000 mg AI | |
| Copper, Cu | 825 % | 825% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 437 % | 437% of 8.00 mg RDA | |
| Magnesium, Mg | 310 % | 310% of 420 mg RDA | |
| Manganese, Mn | 842 % | 842% of 2.30 mg AI | |
| Phosphorus; P | 465 % | 465% of 700 mg RDA | |
| Potassium, K | 281 % | 281% of 4700 mg AI | |
| Selenium, Se | 312 % | 312% of 55.0 µg RDA | |
| Sodium, Na | 97.5 % | 97.5% of 1500 mg AI | |
| Zinc, Zn | 256 % | 256% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.97 % | 9.97% of 900 µg RDA | |
|
Vit E + Vit E add. |
54.4 % | 54.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 21.9 % | 21.9% of 90.0 mg RDA | |
| Vit B1 | 74.8 % | 74.8% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 79.0 % | 79.0% of 16.0 mg RDA | |
| Vit B5 | 81.3 % | 81.3% of 5.00 mg AI | |
| Vit B6 | 144 % | 144% of 1.30 mg RDA | |
| Vit B9 | 473 % | 473% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 203 % | 203% of 550 mg AI | |
|
Vit K1 + Vit K2 |
377 % | 377% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 236 % | 236% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
301g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.5g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
37.7g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
159g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
301 g
87.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
37.7 g
116% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
159 g
418% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
316 g
527% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.5 g
0.473% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.59 g
1531% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
13.7 g
1220% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
15.3 g
1022% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
25.7 g
880% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
21.0 g
934% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.26 g
568% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
16.5 g
Tyrosine
11.9 g
1517% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
15.8 g
809% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
8.52 g
1136% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.09 g
1695% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
33.0 g
236% of 14.0 g MAX
5% of total calories
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