Soybeans, mature seeds, roasted, salted
88.0g (0.51 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 16.5 % | 16.5% of 2514 kcal DRI | |
| Fat | 29.1 % | 29.1% of 76.8 g RDA | |
| Carbs | 8.54 % | 8.54% of 346 g AI | |
| Sugars | 11.4 % | 11.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 41.0 % | 41.0% of 38.0 g AI | |
| Protein | 51.7 % | 51.7% of 60.0 g RDA | |
| Water | 0.0464 % | 0.0464% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 150 % | 150% of 0.3 g RDA | |
| Threonine | 120 % | 120% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 86.3 % | 86.3% of 2.93 g RDA | |
| Lysine | 91.7 % | 91.7% of 2.25 g RDA | |
| Methionine | 55.7 % | 55.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
149 % | 149% of 1.88 g RDA | |
| Valine | 79.3 % | 79.3% of 1.95 g RDA | |
| Histidine | 111 % | 111% of 0.75 g RDA | |
| Cysteine | 166 % | 166% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.1 % | 12.1% of 1000 mg AI | |
| Copper, Cu | 81.0 % | 81.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 42.9 % | 42.9% of 8.00 mg RDA | |
| Magnesium, Mg | 30.4 % | 30.4% of 420 mg RDA | |
| Manganese, Mn | 82.6 % | 82.6% of 2.30 mg AI | |
| Phosphorus; P | 45.6 % | 45.6% of 700 mg RDA | |
| Potassium, K | 27.5 % | 27.5% of 4700 mg AI | |
| Selenium, Se | 30.6 % | 30.6% of 55.0 µg RDA | |
| Sodium, Na | 9.56 % | 9.56% of 1500 mg AI | |
| Zinc, Zn | 25.1 % | 25.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.978 % | 0.978% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.34 % | 5.34% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.15 % | 2.15% of 90.0 mg RDA | |
| Vit B1 | 7.33 % | 7.33% of 1.20 mg RDA | |
| Vit B2 | 9.82 % | 9.82% of 1.30 mg RDA | |
| Vit B3 | 7.76 % | 7.76% of 16.0 mg RDA | |
| Vit B5 | 7.97 % | 7.97% of 5.00 mg AI | |
| Vit B6 | 14.1 % | 14.1% of 1.30 mg RDA | |
| Vit B9 | 46.4 % | 46.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 19.9 % | 19.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
37.0 % | 37.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 23.1 % | 23.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
29.5g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.72g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.70g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
15.6g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
29.5 g
8.54% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.70 g
11.4% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.6 g
41.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
31.0 g
51.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1.72 g
0.0464% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.451 g
150% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.35 g
120% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.52 g
86.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.06 g
91.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.418 g
55.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.62 g
Tyrosine
1.17 g
149% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.55 g
79.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.836 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.499 g
166% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.23 g
23.1% of 14.0 g MAX
5% of total calories
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