Soybeans, mature seeds, roasted, salted
774g (4.5 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 145 % | 145% of 2514 kcal DRI | |
| Fat | 256 % | 256% of 76.8 g RDA | |
| Carbs | 75.1 % | 75.1% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 361 % | 361% of 38.0 g AI | |
| Protein | 454 % | 454% of 60.0 g RDA | |
| Water | 0.408 % | 0.408% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1321 % | 1321% of 0.3 g RDA | |
| Threonine | 1053 % | 1053% of 1.13 g RDA | |
| Isoleucine | 882 % | 882% of 1.50 g RDA | |
| Leucine | 759 % | 759% of 2.93 g RDA | |
| Lysine | 806 % | 806% of 2.25 g RDA | |
| Methionine | 490 % | 490% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1309 % | 1309% of 1.88 g RDA | |
| Valine | 698 % | 698% of 1.95 g RDA | |
| Histidine | 980 % | 980% of 0.75 g RDA | |
| Cysteine | 1463 % | 1463% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 107 % | 107% of 1000 mg AI | |
| Copper, Cu | 712 % | 712% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 377 % | 377% of 8.00 mg RDA | |
| Magnesium, Mg | 267 % | 267% of 420 mg RDA | |
| Manganese, Mn | 726 % | 726% of 2.30 mg AI | |
| Phosphorus; P | 401 % | 401% of 700 mg RDA | |
| Potassium, K | 242 % | 242% of 4700 mg AI | |
| Selenium, Se | 269 % | 269% of 55.0 µg RDA | |
| Sodium, Na | 84.1 % | 84.1% of 1500 mg AI | |
| Zinc, Zn | 221 % | 221% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.60 % | 8.60% of 900 µg RDA | |
|
Vit E + Vit E add. |
47.0 % | 47.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 18.9 % | 18.9% of 90.0 mg RDA | |
| Vit B1 | 64.5 % | 64.5% of 1.20 mg RDA | |
| Vit B2 | 86.3 % | 86.3% of 1.30 mg RDA | |
| Vit B3 | 68.2 % | 68.2% of 16.0 mg RDA | |
| Vit B5 | 70.1 % | 70.1% of 5.00 mg AI | |
| Vit B6 | 124 % | 124% of 1.30 mg RDA | |
| Vit B9 | 408 % | 408% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 175 % | 175% of 550 mg AI | |
|
Vit K1 + Vit K2 |
325 % | 325% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 204 % | 204% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
260g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
15.1g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
137g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
260 g
75.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
137 g
361% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
273 g
454% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
15.1 g
0.408% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.96 g
1321% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
11.8 g
1053% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
13.2 g
882% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
22.2 g
759% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
18.1 g
806% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.68 g
490% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
14.2 g
Tyrosine
10.3 g
1309% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
13.6 g
698% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.35 g
980% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.39 g
1463% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
28.4 g
204% of 14.0 g MAX
5% of total calories
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