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Soybeans, mature seeds, roasted, salted    774g (4.5 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

197g
25.0% of total weight

Macro Nutrient

Carbs

260g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

273g
35.0% of total weight

Macro Nutrient

Water

15.1g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

30.0g
3.90% of total weight

Macro Nutrient

Sugars

32.5g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

137g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

3646 kcal
145% of 2514 kcal DRI

Macro Nutrients

Fat

197 g
256% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

260 g
75.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

137 g
361% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

273 g
454% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

15.1 g
0.408% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

3.96 g
1321% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

11.8 g
1053% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

13.2 g
882% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

22.2 g
759% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

18.1 g
806% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.68 g
490% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

14.2 g

Tyrosine

10.3 g

1309% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

13.6 g
698% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

7.35 g
980% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

4.39 g
1463% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1068 mg
107% of 1000 mg AI

Minerals

Copper, Cu

6.41 mg
712% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

30.2 mg
377% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1122 mg
267% of 420 mg RDA

Minerals

Manganese, Mn

16.7 mg
726% of 2.30 mg AI

Minerals

Phosphorus; P

2810 mg
401% of 700 mg RDA

Minerals

Potassium, K

11378 mg
242% of 4700 mg AI

Minerals

Selenium, Se

148 µg
269% of 55.0 µg RDA

Minerals

Sodium, Na

1262 mg
84.1% of 1500 mg AI

Minerals

Zinc, Zn

24.3 mg
221% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

77.4 µg
8.60% of 900 µg RDA

Vitamins

Vit E

7.04 mg

Vit E add.

0 mg

47.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

17.0 mg
18.9% of 90.0 mg RDA

Vitamins

Vit B1

0.774 mg
64.5% of 1.20 mg RDA

Vitamins

Vit B2

1.12 mg
86.3% of 1.30 mg RDA

Vitamins

Vit B3

10.9 mg
68.2% of 16.0 mg RDA

Vitamins

Vit B5

3.51 mg
70.1% of 5.00 mg AI

Vitamins

Vit B6

1.61 mg
124% of 1.30 mg RDA

Vitamins

Vit B9

1633 µg
408% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

962 mg
175% of 550 mg AI

Vitamins

Vit K1

390 µg

Vit K2

? µg

325% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

28.4 g
204% of 14.0 g MAX
5% of total calories