Soybeans, mature seeds, roasted, salted
74.0g (0.43 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.5 % | 24.5% of 76.8 g RDA | |
| Carbs | 7.18 % | 7.18% of 346 g AI | |
| Sugars | 9.57 % | 9.57% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 34.5 % | 34.5% of 38.0 g AI | |
| Protein | 43.4 % | 43.4% of 60.0 g RDA | |
| Water | 0.039 % | 0.039% of 3700 g AI | |
| Energy | 13.9 % | 13.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 126 % | 126% of 0.3 g RDA | |
| Threonine | 101 % | 101% of 1.13 g RDA | |
| Isoleucine | 84.3 % | 84.3% of 1.50 g RDA | |
| Leucine | 72.6 % | 72.6% of 2.93 g RDA | |
| Lysine | 77.1 % | 77.1% of 2.25 g RDA | |
| Methionine | 46.9 % | 46.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
125 % | 125% of 1.88 g RDA | |
| Valine | 66.7 % | 66.7% of 1.95 g RDA | |
| Histidine | 93.7 % | 93.7% of 0.75 g RDA | |
| Cysteine | 140 % | 140% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.2 % | 10.2% of 1000 mg AI | |
| Copper, Cu | 68.1 % | 68.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 36.1 % | 36.1% of 8.00 mg RDA | |
| Magnesium, Mg | 25.5 % | 25.5% of 420 mg RDA | |
| Manganese, Mn | 69.4 % | 69.4% of 2.30 mg AI | |
| Phosphorus; P | 38.4 % | 38.4% of 700 mg RDA | |
| Potassium, K | 23.1 % | 23.1% of 4700 mg AI | |
| Selenium, Se | 25.7 % | 25.7% of 55.0 µg RDA | |
| Sodium, Na | 8.04 % | 8.04% of 1500 mg AI | |
| Zinc, Zn | 21.1 % | 21.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.822 % | 0.822% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.49 % | 4.49% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.81 % | 1.81% of 90.0 mg RDA | |
| Vit B1 | 6.17 % | 6.17% of 1.20 mg RDA | |
| Vit B2 | 8.25 % | 8.25% of 1.30 mg RDA | |
| Vit B3 | 6.52 % | 6.52% of 16.0 mg RDA | |
| Vit B5 | 6.70 % | 6.70% of 5.00 mg AI | |
| Vit B6 | 11.8 % | 11.8% of 1.30 mg RDA | |
| Vit B9 | 39.0 % | 39.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 16.7 % | 16.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
31.1 % | 31.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 19.5 % | 19.5% of 14.0 g MAX | |
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