Soybeans, mature seeds, roasted, salted
725g (4.2 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 136 % | 136% of 2514 kcal DRI | |
| Fat | 240 % | 240% of 76.8 g RDA | |
| Carbs | 70.4 % | 70.4% of 346 g AI | |
| Sugars | 93.7 % | 93.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 338 % | 338% of 38.0 g AI | |
| Protein | 426 % | 426% of 60.0 g RDA | |
| Water | 0.382 % | 0.382% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1237 % | 1237% of 0.3 g RDA | |
| Threonine | 986 % | 986% of 1.13 g RDA | |
| Isoleucine | 826 % | 826% of 1.50 g RDA | |
| Leucine | 711 % | 711% of 2.93 g RDA | |
| Lysine | 755 % | 755% of 2.25 g RDA | |
| Methionine | 459 % | 459% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1226 % | 1226% of 1.88 g RDA | |
| Valine | 654 % | 654% of 1.95 g RDA | |
| Histidine | 918 % | 918% of 0.75 g RDA | |
| Cysteine | 1370 % | 1370% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 667 % | 667% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 353 % | 353% of 8.00 mg RDA | |
| Magnesium, Mg | 250 % | 250% of 420 mg RDA | |
| Manganese, Mn | 680 % | 680% of 2.30 mg AI | |
| Phosphorus; P | 376 % | 376% of 700 mg RDA | |
| Potassium, K | 227 % | 227% of 4700 mg AI | |
| Selenium, Se | 252 % | 252% of 55.0 µg RDA | |
| Sodium, Na | 78.8 % | 78.8% of 1500 mg AI | |
| Zinc, Zn | 207 % | 207% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.06 % | 8.06% of 900 µg RDA | |
|
Vit E + Vit E add. |
44.0 % | 44.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 17.7 % | 17.7% of 90.0 mg RDA | |
| Vit B1 | 60.4 % | 60.4% of 1.20 mg RDA | |
| Vit B2 | 80.9 % | 80.9% of 1.30 mg RDA | |
| Vit B3 | 63.9 % | 63.9% of 16.0 mg RDA | |
| Vit B5 | 65.7 % | 65.7% of 5.00 mg AI | |
| Vit B6 | 116 % | 116% of 1.30 mg RDA | |
| Vit B9 | 382 % | 382% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 164 % | 164% of 550 mg AI | |
|
Vit K1 + Vit K2 |
305 % | 305% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 191 % | 191% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
243g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
14.1g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
30.5g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
128g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
243 g
70.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
30.5 g
93.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
128 g
338% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
255 g
426% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
14.1 g
0.382% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.71 g
1237% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
11.1 g
986% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
12.4 g
826% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
20.8 g
711% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
17.0 g
755% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.44 g
459% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
13.3 g
Tyrosine
9.66 g
1226% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
12.7 g
654% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.89 g
918% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.11 g
1370% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
26.6 g
191% of 14.0 g MAX
5% of total calories
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