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Soybeans, mature seeds, roasted, salted    626g (3.6 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

159g
25.0% of total weight

Macro Nutrient

Carbs

210g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

220g
35.0% of total weight

Macro Nutrient

Water

12.2g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

24.3g
3.90% of total weight

Macro Nutrient

Sugars

26.3g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

111g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

2948 kcal
117% of 2514 kcal DRI

Macro Nutrients

Fat

159 g
207% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

210 g
60.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

26.3 g
80.9% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

111 g
292% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

220 g
367% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

12.2 g
0.33% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

3.21 g
1068% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

9.58 g
851% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

10.7 g
713% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

18.0 g
614% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

14.7 g
652% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.97 g
396% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

11.5 g

Tyrosine

8.34 g

1058% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

11.0 g
564% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

5.95 g
793% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.55 g
1183% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

864 mg
86.4% of 1000 mg AI

Minerals

Copper, Cu

5.18 mg
576% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

24.4 mg
305% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

908 mg
216% of 420 mg RDA

Minerals

Manganese, Mn

13.5 mg
587% of 2.30 mg AI

Minerals

Phosphorus; P

2272 mg
325% of 700 mg RDA

Minerals

Potassium, K

9202 mg
196% of 4700 mg AI

Minerals

Selenium, Se

120 µg
217% of 55.0 µg RDA

Minerals

Sodium, Na

1020 mg
68.0% of 1500 mg AI

Minerals

Zinc, Zn

19.7 mg
179% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

62.6 µg
6.96% of 900 µg RDA

Vitamins

Vit E

5.70 mg

Vit E add.

0 mg

38.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

13.8 mg
15.3% of 90.0 mg RDA

Vitamins

Vit B1

0.626 mg
52.2% of 1.20 mg RDA

Vitamins

Vit B2

0.908 mg
69.8% of 1.30 mg RDA

Vitamins

Vit B3

8.83 mg
55.2% of 16.0 mg RDA

Vitamins

Vit B5

2.84 mg
56.7% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

1321 µg
330% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

778 mg
141% of 550 mg AI

Vitamins

Vit K1

316 µg

Vit K2

? µg

263% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

23.0 g
165% of 14.0 g MAX
5% of total calories