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Soybeans, mature seeds, roasted, salted    60.0g (0.35 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

15.2g
25.0% of total weight

Macro Nutrient

Carbs

20.1g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.1g
35.0% of total weight

Macro Nutrient

Water

1.17g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.33g
3.90% of total weight

Macro Nutrient

Sugars

2.52g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

283 kcal
11.2% of 2514 kcal DRI

Macro Nutrients

Fat

15.2 g
19.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

20.1 g
5.82% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2.52 g
7.76% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

10.6 g
27.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

21.1 g
35.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1.17 g
0.0316% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.307 g
102% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.918 g
81.6% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.03 g
68.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.72 g
58.8% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.41 g
62.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.285 g
38.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.10 g

Tyrosine

0.799 g

101% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.05 g
54.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.57 g
76.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.34 g
113% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

82.8 mg
8.28% of 1000 mg AI

Minerals

Copper, Cu

0.497 mg
55.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

2.34 mg
29.3% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

87.0 mg
20.7% of 420 mg RDA

Minerals

Manganese, Mn

1.29 mg
56.3% of 2.30 mg AI

Minerals

Phosphorus; P

218 mg
31.1% of 700 mg RDA

Minerals

Potassium, K

882 mg
18.8% of 4700 mg AI

Minerals

Selenium, Se

11.5 µg
20.8% of 55.0 µg RDA

Minerals

Sodium, Na

97.8 mg
6.52% of 1500 mg AI

Minerals

Zinc, Zn

1.88 mg
17.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

6.00 µg
0.667% of 900 µg RDA

Vitamins

Vit E

0.546 mg

Vit E add.

0 mg

3.64% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.32 mg
1.47% of 90.0 mg RDA

Vitamins

Vit B1

0.06 mg
5.00% of 1.20 mg RDA

Vitamins

Vit B2

0.087 mg
6.69% of 1.30 mg RDA

Vitamins

Vit B3

0.846 mg
5.29% of 16.0 mg RDA

Vitamins

Vit B5

0.272 mg
5.44% of 5.00 mg AI

Vitamins

Vit B6

0.125 mg
9.60% of 1.30 mg RDA

Vitamins

Vit B9

127 µg
31.7% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

74.6 mg
13.6% of 550 mg AI

Vitamins

Vit K1

30.2 µg

Vit K2

? µg

25.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.20 g
15.8% of 14.0 g MAX
5% of total calories