Soybeans, mature seeds, roasted, salted
59.0g (0.34 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.5 % | 19.5% of 76.8 g RDA | |
| Carbs | 5.73 % | 5.73% of 346 g AI | |
| Sugars | 7.63 % | 7.63% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 27.5 % | 27.5% of 38.0 g AI | |
| Protein | 34.6 % | 34.6% of 60.0 g RDA | |
| Water | 0.0311 % | 0.0311% of 3700 g AI | |
| Energy | 11.1 % | 11.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 101 % | 101% of 0.3 g RDA | |
| Threonine | 80.2 % | 80.2% of 1.13 g RDA | |
| Isoleucine | 67.2 % | 67.2% of 1.50 g RDA | |
| Leucine | 57.9 % | 57.9% of 2.93 g RDA | |
| Lysine | 61.5 % | 61.5% of 2.25 g RDA | |
| Methionine | 37.4 % | 37.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
99.7 % | 99.7% of 1.88 g RDA | |
| Valine | 53.2 % | 53.2% of 1.95 g RDA | |
| Histidine | 74.7 % | 74.7% of 0.75 g RDA | |
| Cysteine | 112 % | 112% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.14 % | 8.14% of 1000 mg AI | |
| Copper, Cu | 54.3 % | 54.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 28.8 % | 28.8% of 8.00 mg RDA | |
| Magnesium, Mg | 20.4 % | 20.4% of 420 mg RDA | |
| Manganese, Mn | 55.4 % | 55.4% of 2.30 mg AI | |
| Phosphorus; P | 30.6 % | 30.6% of 700 mg RDA | |
| Potassium, K | 18.5 % | 18.5% of 4700 mg AI | |
| Selenium, Se | 20.5 % | 20.5% of 55.0 µg RDA | |
| Sodium, Na | 6.41 % | 6.41% of 1500 mg AI | |
| Zinc, Zn | 16.8 % | 16.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.656 % | 0.656% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.58 % | 3.58% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.44 % | 1.44% of 90.0 mg RDA | |
| Vit B1 | 4.92 % | 4.92% of 1.20 mg RDA | |
| Vit B2 | 6.58 % | 6.58% of 1.30 mg RDA | |
| Vit B3 | 5.20 % | 5.20% of 16.0 mg RDA | |
| Vit B5 | 5.35 % | 5.35% of 5.00 mg AI | |
| Vit B6 | 9.44 % | 9.44% of 1.30 mg RDA | |
| Vit B9 | 31.1 % | 31.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.3 % | 13.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
24.8 % | 24.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.5 % | 15.5% of 14.0 g MAX | |
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