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Soybeans, mature seeds, roasted, salted    534g (3.1 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

136g
25.0% of total weight

Macro Nutrient

Carbs

179g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

188g
35.0% of total weight

Macro Nutrient

Water

10.4g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

20.7g
3.90% of total weight

Macro Nutrient

Sugars

22.4g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

94.5g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

2515 kcal
100% of 2514 kcal DRI

Macro Nutrients

Fat

136 g
177% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

179 g
51.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

22.4 g
69.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

94.5 g
249% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

188 g
313% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

10.4 g
0.281% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.73 g
911% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

8.17 g
726% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

9.13 g
608% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

15.3 g
524% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

12.5 g
556% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.54 g
338% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

9.81 g

Tyrosine

7.11 g

903% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

9.39 g
481% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

5.07 g
676% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.03 g
1009% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

737 mg
73.7% of 1000 mg AI

Minerals

Copper, Cu

4.42 mg
491% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

20.8 mg
260% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

774 mg
184% of 420 mg RDA

Minerals

Manganese, Mn

11.5 mg
501% of 2.30 mg AI

Minerals

Phosphorus; P

1938 mg
277% of 700 mg RDA

Minerals

Potassium, K

7850 mg
167% of 4700 mg AI

Minerals

Selenium, Se

102 µg
185% of 55.0 µg RDA

Minerals

Sodium, Na

870 mg
58.0% of 1500 mg AI

Minerals

Zinc, Zn

16.8 mg
152% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

53.4 µg
5.93% of 900 µg RDA

Vitamins

Vit E

4.86 mg

Vit E add.

0 mg

32.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

11.7 mg
13.1% of 90.0 mg RDA

Vitamins

Vit B1

0.534 mg
44.5% of 1.20 mg RDA

Vitamins

Vit B2

0.774 mg
59.6% of 1.30 mg RDA

Vitamins

Vit B3

7.53 mg
47.1% of 16.0 mg RDA

Vitamins

Vit B5

2.42 mg
48.4% of 5.00 mg AI

Vitamins

Vit B6

1.11 mg
85.4% of 1.30 mg RDA

Vitamins

Vit B9

1127 µg
282% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

664 mg
121% of 550 mg AI

Vitamins

Vit K1

269 µg

Vit K2

? µg

224% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

19.6 g
140% of 14.0 g MAX
5% of total calories