Soybeans, mature seeds, roasted, salted
53.0g (0.31 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 17.5 % | 17.5% of 76.8 g RDA | |
| Carbs | 5.14 % | 5.14% of 346 g AI | |
| Sugars | 6.85 % | 6.85% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 24.7 % | 24.7% of 38.0 g AI | |
| Protein | 31.1 % | 31.1% of 60.0 g RDA | |
| Water | 0.0279 % | 0.0279% of 3700 g AI | |
| Energy | 9.93 % | 9.93% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 90.5 % | 90.5% of 0.3 g RDA | |
| Threonine | 72.1 % | 72.1% of 1.13 g RDA | |
| Isoleucine | 60.4 % | 60.4% of 1.50 g RDA | |
| Leucine | 52.0 % | 52.0% of 2.93 g RDA | |
| Lysine | 55.2 % | 55.2% of 2.25 g RDA | |
| Methionine | 33.6 % | 33.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
89.6 % | 89.6% of 1.88 g RDA | |
| Valine | 47.8 % | 47.8% of 1.95 g RDA | |
| Histidine | 67.1 % | 67.1% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.31 % | 7.31% of 1000 mg AI | |
| Copper, Cu | 48.8 % | 48.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 25.8 % | 25.8% of 8.00 mg RDA | |
| Magnesium, Mg | 18.3 % | 18.3% of 420 mg RDA | |
| Manganese, Mn | 49.7 % | 49.7% of 2.30 mg AI | |
| Phosphorus; P | 27.5 % | 27.5% of 700 mg RDA | |
| Potassium, K | 16.6 % | 16.6% of 4700 mg AI | |
| Selenium, Se | 18.4 % | 18.4% of 55.0 µg RDA | |
| Sodium, Na | 5.76 % | 5.76% of 1500 mg AI | |
| Zinc, Zn | 15.1 % | 15.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.589 % | 0.589% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.22 % | 3.22% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.30 % | 1.30% of 90.0 mg RDA | |
| Vit B1 | 4.42 % | 4.42% of 1.20 mg RDA | |
| Vit B2 | 5.91 % | 5.91% of 1.30 mg RDA | |
| Vit B3 | 4.67 % | 4.67% of 16.0 mg RDA | |
| Vit B5 | 4.80 % | 4.80% of 5.00 mg AI | |
| Vit B6 | 8.48 % | 8.48% of 1.30 mg RDA | |
| Vit B9 | 28.0 % | 28.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 12.0 % | 12.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
22.3 % | 22.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.9 % | 13.9% of 14.0 g MAX | |
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