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Soybeans, mature seeds, roasted, salted    4091g (24 cup)

Soybeans, mature seeds, roasted, salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1353 % 1353% of 76.8 g RDA
Carbs 397 % 397% of 346 g AI
Sugars 529 % 529% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1906 % 1906% of 38.0 g AI
Protein 2401 % 2401% of 60.0 g RDA
Water 2.16 % 2.16% of 3700 g AI
Energy 766 % 766% of 2514 kcal DRI
Essential Proteins
Tryptophan 6982 % 6982% of 0.3 g RDA
Threonine 5564 % 5564% of 1.13 g RDA
Isoleucine 4661 % 4661% of 1.50 g RDA
Leucine 4011 % 4011% of 2.93 g RDA
Lysine 4262 % 4262% of 2.25 g RDA
Methionine 2591 % 2591% of 0.75 g RDA
Phenylalanine
+
Tyrosine
6917 % 6917% of 1.88 g RDA
Valine 3688 % 3688% of 1.95 g RDA
Histidine 5182 % 5182% of 0.75 g RDA
Cysteine 7732 % 7732% of 0.3 g RDA
Minerals
Calcium, Ca 565 % 565% of 1000 mg AI
Copper, Cu 3764 % 3764% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1994 % 1994% of 8.00 mg RDA
Magnesium, Mg 1412 % 1412% of 420 mg RDA
Manganese, Mn 3838 % 3838% of 2.30 mg AI
Phosphorus; P 2121 % 2121% of 700 mg RDA
Potassium, K 1280 % 1280% of 4700 mg AI
Selenium, Se 1421 % 1421% of 55.0 µg RDA
Sodium, Na 445 % 445% of 1500 mg AI
Zinc, Zn 1168 % 1168% of 11.0 mg RDA
Vitamins
Vit A 45.5 % 45.5% of 900 µg RDA
Vit E
+
Vit E add.
248 % 248% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 341 % 341% of 1.20 mg RDA
Vit B2 456 % 456% of 1.30 mg RDA
Vit B3 361 % 361% of 16.0 mg RDA
Vit B5 371 % 371% of 5.00 mg AI
Vit B6 655 % 655% of 1.30 mg RDA
Vit B9 2158 % 2158% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 925 % 925% of 550 mg AI
Vit K1
+
Vit K2
1718 % 1718% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1076 % 1076% of 14.0 g MAX