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Soybeans, mature seeds, roasted, salted    320g (1.9 cup)

Soybeans, mature seeds, roasted, salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 106 % 106% of 76.8 g RDA
Carbs 31.1 % 31.1% of 346 g AI
Sugars 41.4 % 41.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 149 % 149% of 38.0 g AI
Protein 188 % 188% of 60.0 g RDA
Water 0.169 % 0.169% of 3700 g AI
Energy 60.0 % 60.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 546 % 546% of 0.3 g RDA
Threonine 435 % 435% of 1.13 g RDA
Isoleucine 365 % 365% of 1.50 g RDA
Leucine 314 % 314% of 2.93 g RDA
Lysine 333 % 333% of 2.25 g RDA
Methionine 203 % 203% of 0.75 g RDA
Phenylalanine
+
Tyrosine
541 % 541% of 1.88 g RDA
Valine 288 % 288% of 1.95 g RDA
Histidine 405 % 405% of 0.75 g RDA
Cysteine 605 % 605% of 0.3 g RDA
Minerals
Calcium, Ca 44.2 % 44.2% of 1000 mg AI
Copper, Cu 294 % 294% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 156 % 156% of 8.00 mg RDA
Magnesium, Mg 110 % 110% of 420 mg RDA
Manganese, Mn 300 % 300% of 2.30 mg AI
Phosphorus; P 166 % 166% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 111 % 111% of 55.0 µg RDA
Sodium, Na 34.8 % 34.8% of 1500 mg AI
Zinc, Zn 91.3 % 91.3% of 11.0 mg RDA
Vitamins
Vit A 3.56 % 3.56% of 900 µg RDA
Vit E
+
Vit E add.
19.4 % 19.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.82 % 7.82% of 90.0 mg RDA
Vit B1 26.7 % 26.7% of 1.20 mg RDA
Vit B2 35.7 % 35.7% of 1.30 mg RDA
Vit B3 28.2 % 28.2% of 16.0 mg RDA
Vit B5 29.0 % 29.0% of 5.00 mg AI
Vit B6 51.2 % 51.2% of 1.30 mg RDA
Vit B9 169 % 169% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 72.3 % 72.3% of 550 mg AI
Vit K1
+
Vit K2
134 % 134% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 84.2 % 84.2% of 14.0 g MAX