Soybeans, mature seeds, roasted, salted
288g (1.7 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 95.2 % | 95.2% of 76.8 g RDA | |
| Carbs | 28.0 % | 28.0% of 346 g AI | |
| Sugars | 37.2 % | 37.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 134 % | 134% of 38.0 g AI | |
| Protein | 169 % | 169% of 60.0 g RDA | |
| Water | 0.152 % | 0.152% of 3700 g AI | |
| Energy | 54.0 % | 54.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 492 % | 492% of 0.3 g RDA | |
| Threonine | 392 % | 392% of 1.13 g RDA | |
| Isoleucine | 328 % | 328% of 1.50 g RDA | |
| Leucine | 282 % | 282% of 2.93 g RDA | |
| Lysine | 300 % | 300% of 2.25 g RDA | |
| Methionine | 182 % | 182% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
487 % | 487% of 1.88 g RDA | |
| Valine | 260 % | 260% of 1.95 g RDA | |
| Histidine | 365 % | 365% of 0.75 g RDA | |
| Cysteine | 544 % | 544% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.7 % | 39.7% of 1000 mg AI | |
| Copper, Cu | 265 % | 265% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 140 % | 140% of 8.00 mg RDA | |
| Magnesium, Mg | 99.4 % | 99.4% of 420 mg RDA | |
| Manganese, Mn | 270 % | 270% of 2.30 mg AI | |
| Phosphorus; P | 149 % | 149% of 700 mg RDA | |
| Potassium, K | 90.1 % | 90.1% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 31.3 % | 31.3% of 1500 mg AI | |
| Zinc, Zn | 82.2 % | 82.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.20 % | 3.20% of 900 µg RDA | |
|
Vit E + Vit E add. |
17.5 % | 17.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 7.04 % | 7.04% of 90.0 mg RDA | |
| Vit B1 | 24.0 % | 24.0% of 1.20 mg RDA | |
| Vit B2 | 32.1 % | 32.1% of 1.30 mg RDA | |
| Vit B3 | 25.4 % | 25.4% of 16.0 mg RDA | |
| Vit B5 | 26.1 % | 26.1% of 5.00 mg AI | |
| Vit B6 | 46.1 % | 46.1% of 1.30 mg RDA | |
| Vit B9 | 152 % | 152% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 65.1 % | 65.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
121 % | 121% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 75.8 % | 75.8% of 14.0 g MAX | |
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