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Soybeans, mature seeds, roasted, salted    288g (1.7 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

73.2g
25.0% of total weight

Macro Nutrient

Carbs

96.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

101g
35.0% of total weight

Macro Nutrient

Water

5.62g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.2g
3.90% of total weight

Macro Nutrient

Sugars

12.1g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

51.0g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

1356 kcal
54.0% of 2514 kcal DRI

Macro Nutrients

Fat

73.2 g
95.2% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

96.6 g
28.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

12.1 g
37.2% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

51.0 g
134% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

101 g
169% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

5.62 g
0.152% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.47 g
492% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

4.41 g
392% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

4.92 g
328% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

8.26 g
282% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

6.75 g
300% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.37 g
182% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

5.29 g

Tyrosine

3.84 g

487% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

5.06 g
260% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.74 g
365% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.63 g
544% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

397 mg
39.7% of 1000 mg AI

Minerals

Copper, Cu

2.38 mg
265% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

11.2 mg
140% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

418 mg
99.4% of 420 mg RDA

Minerals

Manganese, Mn

6.22 mg
270% of 2.30 mg AI

Minerals

Phosphorus; P

1045 mg
149% of 700 mg RDA

Minerals

Potassium, K

4234 mg
90.1% of 4700 mg AI

Minerals

Selenium, Se

55.0 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

469 mg
31.3% of 1500 mg AI

Minerals

Zinc, Zn

9.04 mg
82.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

28.8 µg
3.20% of 900 µg RDA

Vitamins

Vit E

2.62 mg

Vit E add.

0 mg

17.5% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

6.34 mg
7.04% of 90.0 mg RDA

Vitamins

Vit B1

0.288 mg
24.0% of 1.20 mg RDA

Vitamins

Vit B2

0.418 mg
32.1% of 1.30 mg RDA

Vitamins

Vit B3

4.06 mg
25.4% of 16.0 mg RDA

Vitamins

Vit B5

1.30 mg
26.1% of 5.00 mg AI

Vitamins

Vit B6

0.599 mg
46.1% of 1.30 mg RDA

Vitamins

Vit B9

608 µg
152% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

358 mg
65.1% of 550 mg AI

Vitamins

Vit K1

145 µg

Vit K2

? µg

121% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.6 g
75.8% of 14.0 g MAX
5% of total calories