Soybeans, mature seeds, roasted, salted
215g (1.3 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 40.3 % | 40.3% of 2514 kcal DRI | |
| Fat | 71.1 % | 71.1% of 76.8 g RDA | |
| Carbs | 20.9 % | 20.9% of 346 g AI | |
| Sugars | 27.8 % | 27.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 126 % | 126% of 60.0 g RDA | |
| Water | 0.113 % | 0.113% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 367 % | 367% of 0.3 g RDA | |
| Threonine | 292 % | 292% of 1.13 g RDA | |
| Isoleucine | 245 % | 245% of 1.50 g RDA | |
| Leucine | 211 % | 211% of 2.93 g RDA | |
| Lysine | 224 % | 224% of 2.25 g RDA | |
| Methionine | 136 % | 136% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
363 % | 363% of 1.88 g RDA | |
| Valine | 194 % | 194% of 1.95 g RDA | |
| Histidine | 272 % | 272% of 0.75 g RDA | |
| Cysteine | 406 % | 406% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 29.7 % | 29.7% of 1000 mg AI | |
| Copper, Cu | 198 % | 198% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 105 % | 105% of 8.00 mg RDA | |
| Magnesium, Mg | 74.2 % | 74.2% of 420 mg RDA | |
| Manganese, Mn | 202 % | 202% of 2.30 mg AI | |
| Phosphorus; P | 111 % | 111% of 700 mg RDA | |
| Potassium, K | 67.2 % | 67.2% of 4700 mg AI | |
| Selenium, Se | 74.7 % | 74.7% of 55.0 µg RDA | |
| Sodium, Na | 23.4 % | 23.4% of 1500 mg AI | |
| Zinc, Zn | 61.4 % | 61.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.39 % | 2.39% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.0 % | 13.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.26 % | 5.26% of 90.0 mg RDA | |
| Vit B1 | 17.9 % | 17.9% of 1.20 mg RDA | |
| Vit B2 | 24.0 % | 24.0% of 1.30 mg RDA | |
| Vit B3 | 18.9 % | 18.9% of 16.0 mg RDA | |
| Vit B5 | 19.5 % | 19.5% of 5.00 mg AI | |
| Vit B6 | 34.4 % | 34.4% of 1.30 mg RDA | |
| Vit B9 | 113 % | 113% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 48.6 % | 48.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
90.3 % | 90.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 56.6 % | 56.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
72.1g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.19g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.03g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
38.1g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
72.1 g
20.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.03 g
27.8% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.1 g
100% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
75.7 g
126% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.19 g
0.113% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.10 g
367% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.29 g
292% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.67 g
245% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.17 g
211% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.04 g
224% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.02 g
136% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.95 g
Tyrosine
2.86 g
363% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.78 g
194% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.04 g
272% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.22 g
406% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.90 g
56.6% of 14.0 g MAX
5% of total calories
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