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Soybeans, mature seeds, roasted, salted    215g (1.3 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

54.6g
25.0% of total weight

Macro Nutrient

Carbs

72.1g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

75.7g
35.0% of total weight

Macro Nutrient

Water

4.19g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.34g
3.90% of total weight

Macro Nutrient

Sugars

9.03g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

38.1g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

1013 kcal
40.3% of 2514 kcal DRI

Macro Nutrients

Fat

54.6 g
71.1% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

72.1 g
20.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

9.03 g
27.8% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.1 g
100% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

75.7 g
126% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4.19 g
0.113% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.10 g
367% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.29 g
292% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.67 g
245% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

6.17 g
211% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

5.04 g
224% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.02 g
136% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.95 g

Tyrosine

2.86 g

363% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.78 g
194% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.04 g
272% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.22 g
406% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

297 mg
29.7% of 1000 mg AI

Minerals

Copper, Cu

1.78 mg
198% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.39 mg
105% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

312 mg
74.2% of 420 mg RDA

Minerals

Manganese, Mn

4.64 mg
202% of 2.30 mg AI

Minerals

Phosphorus; P

780 mg
111% of 700 mg RDA

Minerals

Potassium, K

3161 mg
67.2% of 4700 mg AI

Minerals

Selenium, Se

41.1 µg
74.7% of 55.0 µg RDA

Minerals

Sodium, Na

350 mg
23.4% of 1500 mg AI

Minerals

Zinc, Zn

6.75 mg
61.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

21.5 µg
2.39% of 900 µg RDA

Vitamins

Vit E

1.96 mg

Vit E add.

0 mg

13.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.73 mg
5.26% of 90.0 mg RDA

Vitamins

Vit B1

0.215 mg
17.9% of 1.20 mg RDA

Vitamins

Vit B2

0.312 mg
24.0% of 1.30 mg RDA

Vitamins

Vit B3

3.03 mg
18.9% of 16.0 mg RDA

Vitamins

Vit B5

0.974 mg
19.5% of 5.00 mg AI

Vitamins

Vit B6

0.447 mg
34.4% of 1.30 mg RDA

Vitamins

Vit B9

454 µg
113% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

267 mg
48.6% of 550 mg AI

Vitamins

Vit K1

108 µg

Vit K2

? µg

90.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.90 g
56.6% of 14.0 g MAX
5% of total calories