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Soybeans, mature seeds, roasted, salted    189744g (1103 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

48195g
25.0% of total weight

Macro Nutrient

Carbs

63659g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

66828g
35.0% of total weight

Macro Nutrient

Water

3700g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7362g
3.90% of total weight

Macro Nutrient

Sugars

7969g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

33585g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

893694 kcal
35549% of 2514 kcal DRI

Macro Nutrients

Fat

48195 g
62740% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

63659 g
18416% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7969 g
24535% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

33585 g
88381% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

66828 g
111380% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

971 g
323830% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2903 g
258052% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3243 g
216182% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5442 g
186046% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4448 g
197671% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

901 g
120171% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3487 g

Tyrosine

2527 g

320794% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3336 g
171062% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1803 g
240342% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1076 g
358616% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

261847 mg
26185% of 1000 mg AI

Minerals

Copper, Cu

1571 mg
174564% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

7400 mg
92500% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

275129 mg
65507% of 420 mg RDA

Minerals

Manganese, Mn

4095 mg
178029% of 2.30 mg AI

Minerals

Phosphorus; P

688771 mg
98396% of 700 mg RDA

Minerals

Potassium, K

2789237 mg
59345% of 4700 mg AI

Minerals

Selenium, Se

36241 µg
65893% of 55.0 µg RDA

Minerals

Sodium, Na

309283 mg
20619% of 1500 mg AI

Minerals

Zinc, Zn

5958 mg
54163% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

18974 µg
2108% of 900 µg RDA

Vitamins

Vit E

1727 mg

Vit E add.

0 mg

11511% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4174 mg
4638% of 90.0 mg RDA

Vitamins

Vit B1

190 mg
15812% of 1.20 mg RDA

Vitamins

Vit B2

275 mg
21164% of 1.30 mg RDA

Vitamins

Vit B3

2675 mg
16721% of 16.0 mg RDA

Vitamins

Vit B5

860 mg
17191% of 5.00 mg AI

Vitamins

Vit B6

395 mg
30359% of 1.30 mg RDA

Vitamins

Vit B9

400360 µg
100090% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

235852 mg
42882% of 550 mg AI

Vitamins

Vit K1

95631 µg

Vit K2

? µg

79692% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6971 g
49913% of 14.0 g MAX
5% of total calories